How many calories are in Medifast Banana Pudding

110Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 15g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has approximately the same degree of calories as 0.67 pancake pancakes, 3.14 pieces bliss dark chocolate, and 0.94 oz glazed french doughnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 53 percent of all foods we analyzed have a lower carbs percentage. Similarly, this food has a average quantity of carbs compared to foods in its food group. In this case, approximately 41% of other foods in this food group have a lower carbs/calories ratio. Having a moderate degree of carbs with a carbs/calorie ratio of 54.55%, it has the same amt as french toast, pies and broccoli. 5% of your daily recommended value of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with 0 milligrams for every 100 calories, it is around the same amt as salad dressing, almonds and eggplant. 0 milligrams is 0% of your daily recommended limit for most men and women. Compared to foods in the same food group, this specific food has a miniscule degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, at most 0 percent of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Vanilla Wafers (Hill Country Fare), Mini Chips Ahoy! (Nabisco), Low GI Chocolate (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.64%, this item has a tremendous level of fiber (it has the same degree as foods like jalapenos, yam and sun-dried tomatoes). For a healthy male, 4 g is 16% of your daily recommended value. Compared to foods in the same food group (sweets), this item has a high amount of fiber. Here, roughly 5 percent of foods in this food group have a greater fiber percentage. Likewise, roughly 9% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Dark Chocolate Acai Pudding (Genesis Today), 100 Calorie Crumb Cakes (Hostess)

  • How much protein are in 1 serving?

    At 50.91 g per 400 calories, this item has a premium level of protein (it has the same quantity as foods like souffle, chicken and macaroni and cheese). This item has a very high amount of protein compared to foods in its food group. Here, approximately 95 percent of other foods in this food group have a lower protein/calories percentage. Similarly, almost 94 percent of all foods we analyzed have a lower ratio of protein to calories. 28% of your daily recommended intake of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chocolate Snacks! (Isagenix), Almond Brownie (Balance Bar), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a low quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Similarly, approximately 100 percent of all foods in our entire system have a greater saturated fat/calories ratio. This food has the same amount of saturated fat as foods like juice, challah and lo mein with 0 g per 400 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Muecas Lollipop with Chili Powder (Lucas), Fat Free Rice Cakes - Caramel Corn (Albertsons), Lemon Gelatin Dessert (Great Value)

  • How much sodium are in 1 serving?

    This food has a steep amount of sodium compared to foods in its food group. In this case, roughly 89 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, nearly 51% of all foods we analyzed have a greater sodium/calories percentage. Having an average quantity of sodium with a sodium/calorie ratio of 154.55%, it has the same quantity as sushi, ground beef and edamame. 170 mg is 7.08% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Sugar Free Popsicles (Popsicle), Sugar Free Jelly Beans (Jelly Belly), Dark Chocolate Dipped Creme de Menthe Mints (Altoids)

  • How much sugars are in 1 serving?

    For most men and women, 9 g is 22.5% of your DRV (Daily Recommended Value). Approximately 73% of all foods in our entire system have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a fair amount of sugar. In this case, nearly 55% of foods in this food group have a greater sugar percentage. Having a moderate-high amount of sugar with a sugar/calorie ratio of 32.73%, it contains the same degree as ice creams, squash and cauliflower.

    Overall Score

    High

    Alternatives: Hugs 'n' Kisses Cookies, Sugar Free Chocolate Fudge Pudding Mix (Jell-O), Sugar Free Coconut Covered with Chocolate (Russell Stover)