Nutritional Info in Jason's Deli Banana Pudding

100Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 portion - it is equivalent to 0.79 cups of diet gelatin dessert with sour cream, 2.0 cookies sweet peach & apricot newtons 100% whole grain cookies, and 31.95 g of wheat bran muffins with raisins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of carbs. In this case, nearly 56% of foods in this food group have a greater carbs percentage. In the same way, this item has less carbs than roughly 46 percent of all foods in our system. For a healthy person, 14 g is 4.67% of your daily recommended limit. Having an average amt of carbs with a carbs/calorie ratio of 56%, it has the same amount as garlic bread, pepper and apple pie.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms)

  • How much protein are in 1 serving?

    Having a good quantity of protein with 8 g for every 200 calories, it is around the same quantity as pecan pie, scones and berries. Compared to foods in its food group, this item has a tremendous amt of protein. Here, approximately 95 percent of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than about 41 percent of all foods in our database. 4 grams is 8% of your DRV (Daily Recommended Value) of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Sugar Free Strawberry Banana Gelatin (Jell-O), DQ Fudge Bar (Dairy Queen)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 125%, it contains the same amount as parsnips, sushi and iced coffee. 5.21% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a inordinate quantity of sodium. Here, within its own food group, this food has less sodium than almost 16 percent of other foods. Yet, around 43 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Black Sesame Dessert (Kawan Food), Strawberry Filled Hard Candy (Brach's), Intense Dark Midnight Reverie (Ghirardelli)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a average amt of saturated fat. Here, nearly 55 percent of other foods in this food group have a lower saturated fat ratio. In the same way, about 77% of all foods in our entire system have a lower ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like steak, lasagna and beef with a saturated fat/calorie ratio of 18%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: French Style Crepes (Frieda's), Spree Candy Chewy (Wonka), Cinnamon Apples (Boston Market)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 20%, this item has a moderate-high level of sugar (it has the same degree as foods like cottage cheese, sweet potato and dark chocolate). For a healthy male, 5 grams is 12.5% of your daily recommended intake. This item has less sugar than nearly 38 percent of all foods we analyzed. Yet, compared to foods in the same food group (sweets), this specific food has a safe degree of sugar. In this case, just 18 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Fat Free Vanilla Pudding (Jell-O), Triple-Chocolate Brownie a la Mode (Red Lobster), Sugar Free Mini Chocolate Chip Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol at 60 mg per 300 calories, it contains the same quantity as parmesan cheese, chicken thighs and ground turkey. This specific food has less cholesterol than about 17% of all foods in our system. In the same way, compared to foods in its food group, this item has a steep degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 9% of other foods. 20 mg is 6.67% of your daily recommended intake of cholesterol for a healthy male.

    Overall Score

    Very High

    Alternatives: Apple Pie (Denny's), Orange Coconut Patty Dipped in Chocolate (Anastasia Confections), Fat Free Sugar Free Chocolate Pudding (Jell-O)

  • How much fiber are in 1 serving?

    Having a tremendous degree of fiber with a fiber/calorie ratio of 3%, it contains the same quantity as avocados, grapefruits and dates. 3 g is 12% of your daily recommended value for a healthy person. Roughly 11 percent of all foods in our entire system have a greater ratio of fiber to calories. Likewise, this food has a immense amt of fiber compared to foods in the same food group. In this case, around 95% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), 72% Supreme Dark Chocolate (Endangered Species Chocolate), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)