How many calories are in Ideal Protein Banana Pudding Mix

90Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 2g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 packet - it has around the same degree of calories as 1.41 oz chocolate coated vanilla ice cream, 1.17 oz buttermilk waffles, and 40.54 g of french vanilla ice creams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. Compared to foods in the same food group, this food has a trivial amt of carbs. In this case, around 99% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than about 89 percent of all foods in our entire database. Having a below average amt of carbs with a carbs/calorie ratio of 8.89%, it has the same quantity as cheese, brie cheese and rum.

    Overall Score

    Modest

    Alternatives: Apple Pie (Tastykake), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended intake for most people. Compared to foods in its food group, this food has a unreasonable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 24% of other foods. Similarly, this item has less cholesterol than nearly 30% of all foods in our database. With a cholesterol/calorie ratio of 11.11%, this item has a unreasonable level of cholesterol (it has the same quantity as foods like mayonnaise, pies and bisque).

    Overall Score

    High

    Alternatives: Fruity Candy Canes (Target), Dark Chocolate Mint UFO's (Trader Joe's), Confetti Bombolin Cookies (El Mexicano)

  • How much fiber are in 1 serving?

    Having a magnificent amount of fiber at 6.67 g for every 600 calories, it is around the same amt as peaches, mandarin oranges and spring rolls. About 35% of all foods we analyzed have a greater fiber percentage. In the same way, this item has a massive quantity of fiber compared to foods in its food group. Here, about 15 percent of foods in this food group have a greater fiber ratio. 4% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Fiber Plus Chocolate Chip Waffles (Eggo), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Caramel Filled Milk Chocolates (Hershey's)

  • How much protein are in 1 serving?

    36% of your daily limit of protein will be fulfilled by this food/serving size. This food has the same degree of protein as foods like alfalfa, octopus and gorgonzola cheese at 60 g for every 300 calories, which is a massive amount. This item has a whopping amt of protein compared to foods in its food group. Here, almost 5% of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 5% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Almond Brownie (Balance Bar), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat containing 0 grams for every 400 calories, it contains the same quantity as stir frys, chili and shallots. This food has a miniscule amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. In the same way, this specific food has less saturated fat than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sugar Babies (Tootsie Roll), Honey Raisin Bran Mini Muffins (Albertsons), Brown Sugar Blend

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a extreme quantity of sodium. In this case, about 95 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than around 28 percent of all foods in our entire database. This food has the same quantity of sodium as foods like popcorn, energy drinks and beans with a sodium/calorie ratio of 255.56%, which is a immoderate amount. 9.58% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Dark Chocolate with Almonds (Simply Lite), Pixy Sticks (Wonka), Sugar Free Wint-O-Green Mints (Lifesavers)