Nutritional Value and Information

• How many calories are in 1 serving?

  36 calories (36 kcal) are in 1 oz - it is the same (calorie-wise) to 7.63 g of baking chocolate liquid, 0.33 pack honey maid grahamful banana vanilla creme, and 0.2 piece mamon.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having an above average degree of carbs at 66.78 g for every 400 calories, it is around the same quantity as bread crumbs, nougat and pretzels. This food has a unreasonable quantity of carbs compared to foods in the same food group (sweets). Here, within its own food group, this food has less carbs than approximately 32 percent of other foods. Similarly, approximately 34 percent of all foods among all food groups have a greater carbs ratio. 2% of your daily recommended limit of carbs will be achieved by 1 serving.

  Overall Score

  High

  Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Gelatin Powder (Unsweetened), Sugar Free Lime Gelatin Dessert (Great Value)

• How much cholesterol are in 1 serving?

  0% of your daily recommended consumption will be met by this specific serving size. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as vinegar, macaroni and cheese and granola bars. Approximately 100% of all foods in our entire database have a greater cholesterol percentage. Likewise, this item has a limited quantity of cholesterol compared to foods in the same food group (sweets). Here, almost 100 percent of foods in this food group have a greater cholesterol ratio.

  Overall Score

  Low

  Alternatives: Cherry StarKiss Bar (Dairy Queen), Fruit Strawberry Chews (Hi-Chew), Double Churn Light Vanilla Ice Cream Sandwich (Breyers)

• How much fiber are in 1 serving?

  0% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a low amount of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, only 0 percent of all foods in our entire database have a lower ratio of fiber to calories. With 0 g for every 200 calories, this item has a minimum level of fiber (it has the same quantity as foods like rice cakes, cappuccino and pastrami).

  Overall Score

  Low

  Alternatives: Dairy Free Vanilla Ice Cream Minis (So Delicious), 100 Calorie Premium Fudge Bar (Fudgesicle), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)

• How much protein are in 1 serving?

  This food has a excellent amt of protein compared to foods in the same food group. In this case, about 74 percent of other foods in this food group have a lower protein ratio. On the other hand, nearly 33% of all foods in our database have a lower ratio of protein to calories. With a protein/calorie ratio of 7.56%, this item has a respectable level of protein (it has the same amt as foods like grapefruit juice, rice noodles and brownies). 1.36% of your daily recommended limit will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Pistachio Frozen Yogurt (Yogurtland), Pancakes (Lindora), Creamy Cheesecake (WonderSlim)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a mild amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 83 percent of other foods. Likewise, this food has less saturated fat than nearly 64 percent of all foods in our system. Having an average amt of saturated fat with a saturated fat/calorie ratio of 3.98%, it is around the same quantity as fish, pears and tuna salad.

  Overall Score

  Moderate

  Alternatives: Large Conversation Hearts (Brach's), Kids Wheat Grain Waffles (Eating Right), Feng Shui Nori Seaweed Rice Crackers (Roland)

• How much sodium are in 1 serving?

  Having a considerable quantity of sodium with a sodium/calorie ratio of 155.56%, it contains the same amt as ground turkey, potato skins and white rice. 2.33% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (sweets), this food has a high degree of sodium. In this case, approximately 11% of foods in this food group have a greater sodium percentage. Similarly, around 49 percent of all foods among all food groups have a lower sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: Dark Brown Sugar (Ralphs), Fortune Cookie (Pei Wei), Blood Orange Sorbetto (Talenti)