Sonic Banana Shake Nutritional Analysis and Facts

470Calories

Per Serving

Number of Calories: Based on 14 oz serving

  • Calories: 470
  • Fat: 16g
  • Carbs: 76g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 470 calories, 1 serving has about the same quantity of calories as 3.33 lbs of spaghetti winter squash (raw), 15.16 oz cooked lima and corn beans, and 23.5 oz burdock root.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy male, 76 g is 25.33% of your daily recommended intake. Compared to foods in the same food group (most beverages), this specific food has a reasonable amount of carbs. In this case, around 69% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 36 percent of all foods in our entire database have a greater carbs percentage. With 80.85 g per 500 calories, this item has an above average level of carbs (it has the same degree as foods like toppings, kidney beans and cauliflower).

    Overall Score

    High

    Alternatives: Coffee (Longhorn Steakhouse), Sugar Free Iced Tea (Crystal Light), 5-Hour Energy Shots - Original (Living Essentials)

  • How much cholesterol are in 1 serving?

    Having a unreasonable degree of cholesterol with 38.3 milligrams per 300 calories, it is around the same degree as buttermilk, grits and calzones. Compared to foods in the same food group (most beverages), this food has a inordinate quantity of cholesterol. Here, about 10 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 73% of all foods in our entire system have a lower cholesterol ratio. 60 milligrams is 20% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Caffe Vanilla Frappuccino Light (Venti) (Starbucks), Lean Machine with Turbinado Smoothie (Tropical Smoothie Cafe), Organic Lemon Italian Soda (365)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like carrot cake, desserts and tempura containing 0.43 grams per 200 calories, which is a favorable amount. This item has a magnificent amount of fiber compared to foods in the same food group (most beverages). Here, within its own food group, this item has less fiber than nearly 30% of other foods. Likewise, approximately 34 percent of all foods in our database have a lower fiber/calories percentage. 4% of your daily recommended consumption of fiber will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 100 Percent Vegetable Juice from Concentrate (Campbell's), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Low Sodium V8 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    For a healthy individual, 7 g is 14% of your daily recommended limit of protein. Compared to foods in the same food group, this specific food has a solid amt of protein. Here, nearly 53% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 24% of all foods we analyzed have a lower ratio of protein to calories. This item has the same amount of protein as foods like brown sugar, fruit punch and rum with 1.49 g per 100 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Skinny Caramel Latte (Tall) (Starbucks), Skinny Vanilla Latte (Tall) (Starbucks), Skinny Caramel Macchiato (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    At 6.38 g per 300 calories, this item has an above average level of saturated fat (it has the same amt as foods like macadamia nuts, ground turkey and melt sandwiches). Compared to foods in the same food group, this specific food has a inordinate degree of saturated fat. In this case, around 83 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this item has less saturated fat than around 20 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Chai Tea Latte (Medium) (Caribou Coffee), Raspberry Ice Tea (Large) (Sonic)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 80% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a considerable amount of sodium. Here, approximately 51 percent of foods in this food group have a greater sodium/calories percentage. 7.92% of your daily recommended limit will be met by this specific serving size. Having a ordinary quantity of sodium at 121.28 mg per 300 calories, it has the same quantity as coffee creamer, grape juice and nectar.

    Overall Score

    Modest

    Alternatives: Fruit Punch Energy Shot (Zipfizz), Grand Marnier (Red Lobster), Verry Berry Smoothies (Arthur's)

  • How much sugars are in 1 serving?

    Around 86% of all foods in our entire database have a lower sugar/calories percentage. However, this food has a considerable degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 62 percent of other foods. Containing 80.43 g for every 600 calories, this item has a high level of sugar (it has the same amount as foods like pickles, sweetener and melons). For a healthy female, 63 grams is 157.5% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Active Lifestyle Drink Mix - Black Cherry with Multivitamin (Kroger), Real Pumpkin Milkshake (24 oz) (Burgerville), Zone Zinger Smoothie (24 oz) (Emerald City Smoothie)