Taco Cabana Banana Smoothie Nutritional Analysis and Facts

380Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 380
  • Fat: 0g
  • Carbs: 88g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories (380 kcal) are in 1 serving - it is equivalent to 844.44 g of cucumber (cooked), 3.58 head cos or romaine lettuce (raw), and 63.33 oz borage.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Containing 23.16 g for every 100 calories, this food has a enormous level of carbs (it has the same amount as foods like juice, apple cider and ice pop). 88 g is 29.33% of your daily recommended consumption for a healthy person. This food has a stiff degree of carbs compared to foods in its food group. Here, almost 64% of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than around 10% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Pike's Place Roast (Venti) (Starbucks), Coffee (Longhorn Steakhouse), On The Go Hydration Natural Berry Splash (Crystal Light)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol at 0 mg for every 500 calories, it is around the same quantity as dates, black beans and figs. This food has less cholesterol than roughly 100 percent of all foods in our database. Similarly, this item has a small quantity of cholesterol compared to foods in the same food group (most beverages). Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. For a healthy person, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: International Cappuccino Coolers Hazelnut Iced Cappuccino Drink Mix (General Foods), Mango Smoothie (Runza), Green Tea (Turkey Hill)

  • How much fiber are in 1 serving?

    Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as yogurt, egg salad and shrimp. Compared to foods in its food group, this item has a limited quantity of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, about 100% of all foods we analyzed have a greater fiber percentage. 0% of your daily recommended limit of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Light Chocolate Milk Shake (Muscle Milk), Peach Iced Tea (Medifast), Slend-A-Berry Smoothie (Right Size)

  • How much protein are in 1 serving?

    This item has a considerable amount of protein compared to foods in its food group. Here, almost 49% of foods in this food group have a greater protein/calories ratio. Similarly, around 23% of all foods among all food groups have a lower protein ratio. 10% of your recommended limit per day will be achieved by this specific serving size. With a protein/calorie ratio of 5.26%, this specific food has a below average level of protein (it has the same amt as foods like marshmallows, nectar and rum).

    Overall Score

    Modest

    Alternatives: Berry Sangria (Glass) (Olive Garden), Skinny Cinnamon Dolce Latte (Venti) (Starbucks), Skinny Vanilla Latte (Short) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited quantity of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, at most 0% of all foods in our entire system have a lower saturated fat/calories percentage. Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as gumbo, multigrain bread and artichokes.

    Overall Score

    Low

    Alternatives: Peach Drink Mix (Zuko), Fruit-Flavored Drink (Powder Mix, Unsweetened), Moroccan Mint Green Tea (Stash)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like yam, nuts and nectar with a sodium/calorie ratio of 32.89%, which is a modest amount. Compared to foods in the same food group (most beverages), this item has a considerable amt of sodium. In this case, roughly 60 percent of foods in this food group have a greater sodium/calories percentage. Similarly, merely 18 percent of all foods among all food groups have a lower sodium/calories percentage. 125 milligrams is 5.21% of your daily recommended intake for a healthy male.

    Overall Score

    Modest

    Alternatives: Unsweetened Tea (Peace Tea), Sugar Free Amp Energy Drink (Amp Energy), Sugar Free Cherry Drink Mix (Great Value)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 8% of all foods in our system. Similarly, this food has a immoderate degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than nearly 38% of other foods. 170% of your daily recommended value will be achieved by 1 serving. This specific food has the same quantity of sugar as foods like tea, maple syrup and custard with a sugar/calorie ratio of 71.58%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Moroccan Mint Green Tea (Stash), On The Go Raspberry Ice Sugar Free Soft Drink Mix (Crystal Light), Cosmopolitan (Longhorn Steakhouse)