How many calories are in Fatz Cafe Banana Split Straight Up

679Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 679
  • Fat: 24g
  • Carbs: 104g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    679 calories (2 kilojoules) are in 1 serving - it is equivalent to 3.57 donut super softee donuts, 2.39 large chocolate doughnut with icing, and 5.9 oz brownies.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy male, 104 grams is 34.67% of your daily limit of carbs. Having an above average degree of carbs at 15.32 grams per 100 calories, it contains the same quantity as kidney beans, seaweed and pilaf. Compared to foods in the same food group (sweets), this item has a average degree of carbs. Here, almost 58 percent of other foods in this food group have a lower carbs percentage. In the same way, approximately 61 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Gelatoons Gelatin (Lakeview Farms), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    For a healthy female, 40 mg is 13.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a moderate amount of cholesterol. Here, nearly 40 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, approximately 58 percent of all foods we analyzed have a lower cholesterol ratio. With a cholesterol/calorie ratio of 5.89%, this specific food has a fair level of cholesterol (it has the same degree as foods like alfalfa, olives and baby carrots).

    Overall Score

    Moderate

    Alternatives: Sugar Free Chocolate Fudge Pudding Mix (Jell-O), Raspberry White Chocolate Chip Cookie (Selma's), Orange Milano Cookies (Pepperidge Farm)

  • How much fiber are in 1 serving?

    For a healthy person, 3 g is 12% of your daily recommended intake. With a fiber/calorie ratio of 0.44%, this specific food has a considerable level of fiber (it has the same amt as foods like blue cheese, haddock and energy drinks). Compared to foods in the same food group (sweets), this specific food has a favorable amt of fiber. In this case, roughly 53 percent of other foods in this food group have a lower fiber ratio. Similarly, roughly 41 percent of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Multigrain Cakes - Cinnamon Toast (Quaker), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    18% of your daily recommended consumption of protein will be achieved by this specific serving size. Having a decent quantity of protein with a protein/calorie ratio of 5.3%, it has the same amt as salad dressing, honey and rum. This item has less protein than about 77% of all foods we analyzed. In the same way, compared to foods in the same food group (sweets), this specific food has a average amt of protein. Here, within its own food group, this specific food has less protein than roughly 55% of other foods.

    Overall Score

    Modest

    Alternatives: Vanilla Pudding (Medifast), Chocolate Peanut Butter, Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    About 72% of all foods in our entire system have a lower saturated fat ratio. Likewise, compared to foods in the same food group (sweets), this food has a reasonable quantity of saturated fat. Here, almost 49% of other foods in this food group have a lower ratio of saturated fat to calories. Having an above average amt of saturated fat with 5.3 grams for every 300 calories, it has the same amt as buttermilk, fritters and custard.

    Overall Score

    High

    Alternatives: Uncle Buc's Coffee Meat Rub, Easy Packs Pancake Mix - Buttermilk (Hungry Jack), Licorice Allsorts (Bassett's)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like applesauce, soy yogurt and greek yogurt with a sodium/calorie ratio of 25.18%, which is a typical amount. 7.12% of your daily recommended value of sodium will be met by this food/serving size. Just 15 percent of all foods in our entire system have a lower sodium/calories ratio. In the same way, this item has a ordinary degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than around 82 percent of other foods.

    Overall Score

    Modest

    Alternatives: Mints (Lifesavers), Pastilles Extra Dark Chocolate 72% (Droste), Sugar Free Raspberry Creme Chocolate (Dove)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with 0 g for every 100 calories, it has the same degree as olives, pepperoni and fried eggs. 0% of your daily recommended limit will be achieved by 1 serving. Around 100 percent of all foods in our database have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a trivial amount of sugar. Here, within its own food group, this food has less sugar than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Sugar Free Bullets (Blue Bell), Sugar Free Crunchy Chocolate Fudge Cookies (Sorbee), Sugar Free Creme Brulee Rice Pudding (Jell-O)