How many carbs are in P.F. Chang's Banana Spring Rolls

235Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 235
  • Fat: 10g
  • Carbs: 34g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    235 calories are in 1 serving - it is equivalent to 239.8 g of yautia, 0.19 lbs of dried oriental radishes, and 34.81 Jalapenos jalapeno peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    34 g is 11.33% of your DRV (Daily Recommended Value) of carbs for most men and women. This food has the same degree of carbs as foods like organic milk, nutrition drinks and eggplant with a carbs/calorie ratio of 57.87%, which is a fair amount. About 44 percent of all foods among all food groups have a greater ratio of carbs to calories. Likewise, this item has a steep quantity of carbs compared to foods in the same food group (fast food). Here, about 11% of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Hamburger (Omaha Steaks), Jr. Hamburger Patty (Wendy's), Premium All Natural Chicken Burgers (Bell & Evans)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Likewise, this item has less cholesterol than about 100% of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same degree as foods like juice, cereal bars and gnocchi). 0 mg is 0% of your daily recommended limit of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Crinkle French Fries (Ralphs), Hash Brown Patties (Safeway), Pizza Margherita (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.43%, this food has a moderate level of fiber (it has the same quantity as foods like gouda cheese, hamburgers and chocolate chip cookies). This item has less fiber than nearly 61% of all foods in our database. Similarly, compared to foods in the same food group (fast food), this item has a respectable degree of fiber. In this case, almost 75 percent of foods in this food group have a greater fiber ratio. 4% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Super Burrito (Taco John's), Tomato Basil Margherita-Style Pizza (Schwan's), French Fries (Medium) (Wingstop)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a limited degree of protein. Here, within its own food group, this food has less protein than almost 90% of other foods. Likewise, about 71% of all foods we analyzed have a greater ratio of protein to calories. Having an average amount of protein with 10.21 g for every 600 calories, it contains the same amt as capers, fritters and litchis. 4 g is 8% of your daily recommended consumption of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), Veggie Grillers Prime (Morningstar Farms), Uncured Buffalo Franks (Maverick Ranch)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a average amount of saturated fat. In this case, around 50% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than around 28% of all foods we analyzed. Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 15.32%, it contains the same amount as macadamia nuts, ranch dressing and tamales.

    Overall Score

    High

    Alternatives: Old Fashioned Grits (Quaker), Channa Masala Indian Meal Kit (Gourmantra Foods), Sausage & Pepperoni Pizza (Valu Time)

  • How much sodium are in 1 serving?

    128 mg is 5.33% of your daily recommended value for a healthy female. About 75 percent of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a miniscule degree of sodium. In this case, merely 3% of other foods in this food group have a lower sodium/calories ratio. This specific food has the same quantity of sodium as foods like coffee creamer, pineapples and figs with a sodium/calorie ratio of 54.47%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Shredded Hash Browns (Mr. Dell's), Bleu Cheeseburger (Champps), Chicken Fajita Rollup (Applebee's)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be fulfilled by this food/serving size. Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as ground pork, pepperoni and cornmeal. Compared to foods in the same food group (fast food), this food has a meager amount of sugar. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Instant Grits (Millville), Hot Dog (Nathan's Famous), Oven Fries - Olive Oil, Rosemary & Garlic (Alexia)