How many carbs are in Frieda's Banana Squash

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories (30 kcal), 1 serving has approximately the same degree of calories as 0.31 oz dried pasilla peppers, 0.81 oz red peppers, sweet (cooked), and 125.0 g of common cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a steep amt of carbs. Here, nearly 12 percent of foods in this food group have a greater carbs percentage. Likewise, around 90 percent of all foods in our entire system have a lower carbs percentage. 2.33% of your daily recommended intake of carbs will be achieved by this food/serving size. With a carbs/calorie ratio of 93.33%, this food has a inordinate level of carbs (it has the same quantity as foods like chestnuts, strawberries and apples).

    Overall Score

    Very High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Dill Pickles (Sliced) (Culver's), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (vegetables), this specific food has a minimum quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. For a healthy individual, 0 milligrams is 0% of your daily limit of cholesterol. This food has the same amount of cholesterol as foods like parsnips, brussels sprouts and apples with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Tasty Tomatillo Guacamole, Florentine Blend (Giant Eagle), Snow Peas & Gourmet Sauce (Frieda's)

  • How much fiber are in 1 serving?

    At 16.67 g for every 500 calories, this specific food has a vast level of fiber (it has the same degree as foods like baked beans, veggie burgers and tabouli). Around 90 percent of all foods in our system have a lower fiber percentage. However, this specific food has a favorable amount of fiber compared to foods in the same food group (vegetables). In this case, nearly 32% of other foods in this food group have a lower fiber/calories ratio. For most people, 1 grams is 4% of your recommended limit per day of fiber.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (Eating Right), Beets (Souper Salad), Organic Boxed Vegetables - Peas and Pearl Onions (Cascadian Farm)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a average amount of protein. In this case, approximately 37% of other foods in this food group have a lower protein/calories ratio. In the same way, around 48% of all foods in our database have a lower protein ratio. For a healthy person, 1 g is 2% of your daily recommended limit. This food has the same amount of protein as foods like mandarin oranges, licorice and mashed potatoes with a protein/calorie ratio of 13.33%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Baby Artichokes (Melissa's), Broccoli Florets (Trader Joe's), Cut Hearts of Palm (Gefen)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 100% of all foods we analyzed. Similarly, this specific food has a limited degree of saturated fat compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same degree as foods like skim milk, nutrition drinks and maple syrup).

    Overall Score

    Low

    Alternatives: Broccoli (Tanimura & Antle), Canned Peas (Meijer), Fire Roasted Diced Tomatoes (Hunt's)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group (vegetables), this item has a insubstantial amt of sodium. In this case, roughly 100% of foods in this food group have a greater sodium/calories ratio. In the same way, only 0 percent of all foods we analyzed have a lower sodium ratio. Having a inconsiderable amount of sodium with a sodium/calorie ratio of 0%, it contains the same amt as white wine, vegetable oil and prunes.

    Overall Score

    Low

    Alternatives: Asparagus (Perkins Restaurant), Shiitake Dried Black Mushrooms (Dynasty), Baby Zucchini - Raw

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit of sugar will be met by this specific serving size. Compared to foods in the same food group (vegetables), this food has a moderate-high quantity of sugar. Here, nearly 28 percent of foods in this food group have a greater sugar percentage. Likewise, roughly 78 percent of all foods among all food groups have a lower sugar ratio. With a sugar/calorie ratio of 40%, this item has a stiff level of sugar (it has the same amount as foods like whole cereals, okra and peas).

    Overall Score

    High

    Alternatives: Fresh Picked Celery (Dole), Jalapenos (Taco Bueno), Pepperoncini (B&G)