Calorie Content in Hostess Banana Twinkies Golden Spong Cake with Creamy Filling

150Calories

Per Serving

Number of Calories: Based on 1 twinkie serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 27g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 twinkie - it has around the same quantity of calories as 1.85 cups of shiitake mushrooms (fresh, stems removed, caps sliced), 2.0 cups of onions (uncooked, diced), and 137.61 g of cooked lima and corn beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like black beans, gluten free breads and sweet rolls with a carbs/calorie ratio of 72%, which is a immoderate amount. Compared to foods in the same food group, this food has a stiff amount of carbs. Here, about 70% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 71 percent of all foods in our entire system have a lower carbs percentage. For a healthy male, 27 g is 9% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Coffee Cream (McDonald's), Fish Oil Concentrate (Carlson), Hot Flavored Pork Cracklins (Yoder's)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like milk shakes, pecan pie and chimichangas with a cholesterol/calorie ratio of 10%, which is a moderate-high amount. Compared to foods in its food group, this item has a unreasonable degree of cholesterol. Here, almost 21% of foods in this food group have a greater cholesterol/calories percentage. In the same way, roughly 67 percent of all foods in our database have a lower cholesterol percentage. For most individuals, 15 milligrams is 5% of your recommended limit per day of cholesterol.

    Overall Score

    High

    Alternatives: Fried Zucchini, Green Vegetable Dumplings (Wow Bao), Granola Thins - Peanut Butter (Nature Valley)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a low amount of fiber. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods. Likewise, roughly 100% of all foods in our database have a greater fiber/calories ratio. Having a minute quantity of fiber with 0 grams for every 600 calories, it has the same degree as croissants, focaccia and melt sandwiches. 0% of your recommended limit per day of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: 100% All Fruit Mango Fruit Bar (Trader Joe's), Day Break Creamy Chocolate Shake (Atkins), Myoplex Original (EAS)

  • How much protein are in 1 serving?

    At 3.33 g per 500 calories, this food has a typical level of protein (it has the same degree as foods like sorbet, sweetener and fruit cocktail). For a healthy individual, 1 grams is 2% of your daily recommended value. Compared to foods in the same food group (other), this specific food has a below average amt of protein. In this case, within its own food group, this specific food has less protein than approximately 77 percent of other foods. In the same way, around 86 percent of all foods we analyzed have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Vanilla Protein Shake (Arbonne), Original Pork Rinds (Herr's), Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter (Labrada Nutrition)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a unreasonable amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 26 percent of other foods. In the same way, this item has less saturated fat than approximately 31% of all foods we analyzed. Having a moderate-high amount of saturated fat at 3.33 grams for every 200 calories, it contains the same quantity as pork chops, toppings and ravioli.

    Overall Score

    High

    Alternatives: Blueberry Topping (Culver's), Heart Smart All-Purpose Baking Mix (Bisquick), Hickory Smoked Deli Slices (Tofurky)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like carrot cake, pork chops and swordfish containing 700 milligrams for every 500 calories, which is a reasonable amount. 8.75% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (other), this specific food has a moderate-high amount of sodium. In this case, about 62 percent of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than nearly 54% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Premium Fruit Bar - Strawberry (Private Selection), Whole Fruit Bars - Lime, Strawberry, Wild Berry (Edy's), Vanilla Add-In (Medium) (Sonic)

  • How much sugars are in 1 serving?

    Roughly 18% of all foods we analyzed have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this item has a moderate-high quantity of sugar. Here, within its own food group, this item has less sugar than roughly 28 percent of other foods. This item has the same amt of sugar as foods like eggnog, fruit cocktail and apple juice with a sugar/calorie ratio of 45.33%, which is a inordinate amount. 42.5% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Day Break Strawberry Banana Shake (Atkins), Sugar Free Spiced Cider (Alpine), AdvantEdge Carb Control Shake - Strawberry (EAS)