How many calories are in Little Debbie Banana Twins Creme Filled Soft Cakes

250Calories

Per Serving

Number of Calories: Based on 2 cakes serving

  • Calories: 250
  • Fat: 10g
  • Carbs: 38g
  • Protein: 2g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended consumption of fiber. With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same amt as foods like parmesan cheese, cookies and anchovies). Roughly 100% of all foods in our entire system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (sweets), this specific food has a low quantity of fiber. Here, only 0 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Double Churn No Sugar Added Vanilla Ice Cream (Breyers), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), Oatmeal Cranberry Cookies (Trader Joe's)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size. Compared to foods in the same food group, this food has a okay amount of protein. In this case, within its own food group, this food has less protein than almost 85 percent of other foods. Similarly, just 15% of all foods in our entire system have a lower protein/calories percentage. Having a modest amt of protein with a protein/calorie ratio of 3.2%, it contains the same degree as white wine, butter and cherry pie.

    Overall Score

    Modest

    Alternatives: Almond Brownie (Balance Bar), Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How many calories are in 1 serving?

    250 calories are in 2 cakes - it is the same (calorie-wise) to 510.2 g of orange flavor drinking gelatin, 48.73 g of milk chocolate coated coffee beans, and 142.86 g of chicken or turkey souffle.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a fair degree of carbs compared to foods in the same food group. Here, around 57 percent of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than about 40% of all foods in our database. 12.67% of your daily limit will be achieved by 1 serving. This specific food has the same quantity of carbs as foods like cocktails, chips and samosas with a carbs/calorie ratio of 60.8%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Apple Pie (Tastykake), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like hominy, pistachios and cornmeal with a cholesterol/calorie ratio of 4%, which is an average amount. Compared to foods in the same food group, this food has a average quantity of cholesterol. In this case, approximately 53 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 54% of all foods among all food groups have a lower cholesterol percentage. 10 mg is 3.33% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Almond Coconut Patty Dipped in Chocolate (Anastasia Confections), Deep Pan Pizza Crust Mix (Martha White), Fruit Jammers Fruit Snacks (Sunbelt)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same degree as peaches, iced tea and sweetener. This specific food has a reasonable quantity of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less saturated fat than nearly 71% of other foods. Similarly, about 52 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Muffin Mix (Shawnee Mills), Citrus Pops (Stop & Shop), Tangerine Juicy Pear Gelatin Snacks (Jell-O)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of sodium. In this case, within its own food group, this food has less sodium than almost 45 percent of other foods. In the same way, nearly 72 percent of all foods in our entire database have a greater sodium ratio. This item has the same degree of sodium as foods like sweet potato, whole wheat breads and leeks containing 272 milligrams per 400 calories, which is an average amount. 170 mg is 7.08% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Peanut Butter Cups (Newman's Own), Sticky Bun (Kolache Factory), Charms Super Blow Pop (Tootsie Roll)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a above average amt of sugar. In this case, within its own food group, this item has less sugar than around 28 percent of other foods. In the same way, around 81% of all foods among all food groups have a lower sugar percentage. For most individuals, 27 grams is 67.5% of your daily recommended limit. This food has the same degree of sugar as foods like buttermilk, dates and nectarines with a sugar/calorie ratio of 43.2%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Mousse Temptations - Chocolate Indulgence (Jell-O), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Classic Cheesecake with Chocolate Sauce (Outback Steakhouse)