Calories in Banana Walnut Bread Slice

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 bar - it has around the same amount of calories as 30.0 oz green peppers, 16.67 oz spinach, and 13.64 medium half tomatoes slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like gelatin, blueberry pie and custard with a carbs/calorie ratio of 69.33%, which is an above average amount. For a healthy person, 26 g is 8.67% of your recommended limit per day of carbs. Compared to foods in the same food group, this item has a steep amt of carbs. Here, within its own food group, this item has less carbs than almost 14 percent of other foods. Likewise, this item has less carbs than roughly 31 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be met by 1 serving. Nearly 60% of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a fair amt of cholesterol. Here, almost 48 percent of other foods in this food group have a lower cholesterol percentage. This food has the same amt of cholesterol as foods like strawberries, whole wheat biscuits and multigrain bread containing 20 mg per 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Tropical Trail Mix (Good Sense), Nutri-Grain Cereal Bar - Mixed Berry (Kellogg's), Dark Chocolate Chocolate Chip Bar (NuGo)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this food has a immense level of fiber (it has the same amt as foods like brussels sprouts, dried fruit and beets). Compared to foods in its food group, this food has a tremendous quantity of fiber. Here, around 5 percent of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 90% of all foods among all food groups have a lower fiber/calories ratio. 20% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Harvest Blend (Back to Nature), Caramel Delight Bar (Lindora), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    12% of your daily recommended limit will be fulfilled by this specific serving size. Having a considerable quantity of protein with a protein/calorie ratio of 16%, it contains the same quantity as crackers, teriyaki sauce and french fries. Compared to foods in its food group, this specific food has a fair quantity of protein. Here, nearly 65% of foods in this food group have a greater protein/calories ratio. Likewise, this item has less protein than roughly 41 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered), Carb Well Chocolate Peanut Butter Bar (Balance Bar), Peanut Butter Protein Bar (Chocolite)

  • How much saturated fat are in 1 serving?

    At 1 g for every 300 calories, this food has a considerable level of saturated fat (it has the same degree as foods like fish, papayas and tomatoes). This specific food has a typical amt of saturated fat compared to foods in the same food group. Here, at most 12 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, about 34 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Good Day Cereal Bars (Flavorite), Luna Cookie - Berry Pomegranate (Luna), #4 Turkey Tom Unwich (Jimmy John's)

  • How much sodium are in 1 serving?

    Containing 560 milligrams per 600 calories, this item has a reasonable level of sodium (it has the same amount as foods like french toast, milk and flounder). For a healthy female, 140 mg is 5.83% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a moderate amount of sodium. In this case, within its own food group, this item has less sodium than almost 67% of other foods. Similarly, this specific food has less sodium than nearly 65 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Winterfresh Gum (Wrigley), Pistachio (Larabar), Sugarless Minty Sweet Twist Gum (Trident)

  • How much sugars are in 1 serving?

    25% of your daily recommended value will be filled by this specific serving size. With a sugar/calorie ratio of 26.67%, this specific food has a stiff level of sugar (it has the same degree as foods like raisin bread, salsa and vegetable melons). Compared to foods in its food group, this food has a immoderate quantity of sugar. Here, within its own food group, this food has less sugar than around 24% of other foods. In the same way, nearly 32% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    High

    Alternatives: #9 Italian Night Club (Jimmy John's), #14 Bootlegger Club (Jimmy John's), Grilled Chicken & Swiss Sandwich (Outback Steakhouse)