Calories in Banana Walnut Bread Slice

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 bar - it is equivalent to 2.21 lbs of green leaf lettuce, 7.89 small zucchini (raw), and 10.71 cups of celery (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a extreme degree of carbs compared to foods in its food group. In this case, nearly 14% of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than nearly 31% of all foods in our system. Having a stiff amt of carbs with a carbs/calorie ratio of 69.33%, it has the same quantity as desserts, pie crust and corn. 26 g is 8.67% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your daily recommended value for a healthy male. Roughly 60% of all foods among all food groups have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this item has a average quantity of cholesterol. In this case, around 48% of other foods in this food group have a lower cholesterol/calories percentage. This item has the same amount of cholesterol as foods like vegetable melons, hash browns and artichokes with a cholesterol/calorie ratio of 6.67%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Superfood Slam Bar (PROBAR), Whole Berry Blast Bar (PROBAR), Nantucket Blend Trail Mix (Back to Nature)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber with a fiber/calorie ratio of 3.33%, it has the same amt as honeydew melons, kidney beans and vegetable juice. Compared to foods in its food group, this food has a premium amt of fiber. In this case, approximately 5 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than approximately 10% of all foods in our entire database. 20% of your daily recommended consumption of fiber will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Niagara Apple Country Organic Food Bar (Taste of Nature), Wild Pacific Salmon Wrap (Trader Joe's), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much protein are in 1 serving?

    This specific food has a favorable quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than about 65% of other foods. Likewise, about 59 percent of all foods in our entire database have a lower protein/calories ratio. For most people, 6 grams is 12% of your daily recommended intake of protein. Having a favorable amount of protein with a protein/calorie ratio of 16%, it is around the same quantity as coconuts, brownies and hemp milk.

    Overall Score

    Moderate

    Alternatives: thinkThin Protein Bars - Lemon Cream Pie (Think), Chicken Santa Fe Panini (Starbucks), Peppermint Cocoa Crunch Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average degree of saturated fat. In this case, about 88 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 66 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a considerable quantity of saturated fat containing 0.67 g per 200 calories, it contains the same quantity as raisin bread, puddings and tortilla chips.

    Overall Score

    Moderate

    Alternatives: Chicken Strip Sandwich (Sonic), Sushi, Multigrain Cereal Bars - Apple Cinnamon (Barbara's Bakery)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended value will be filled by this food/serving size. Having a considerable amount of sodium containing 560 milligrams per 600 calories, it contains the same amt as french toast, goat's cheese and onion rings. This item has a fair quantity of sodium compared to foods in its food group. In this case, about 67 percent of foods in this food group have a greater sodium percentage. Likewise, this specific food has less sodium than approximately 65% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 5 Cobalt Sugar Free Chewing Gum (Wrigley), Orbit Sugar-free Gum - Mint Mojito (Wrigley), Egg Sandwich Roll (Publix)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 26.67%, it has the same amount as granola, ice cream cones and vegetable melons. Compared to foods in the same food group, this specific food has a unreasonable amount of sugar. Here, about 24 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than approximately 32 percent of all foods we analyzed. 10 g is 25% of your recommended limit per day of sugar for most individuals.

    Overall Score

    High

    Alternatives: Monte Cristo Sandwich (Bennigan's), Fudgy Brownie with Almonds Flavor Protein Bar (Trim Advantage), Ruffled Grouse (Isaac's)