Calories in Banana Walnut Bread Slice

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 bar - it is equivalent to 22.5 oz italian cherry tomatoes, 0.97 ear corn on the cob with butter, and 833.33 g of tomatoes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 69 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a very high degree of carbs. Here, approximately 86% of other foods in this food group have a lower ratio of carbs to calories. Having a immoderate amt of carbs with a carbs/calorie ratio of 69.33%, it has the same amount as candies, most beverages and collards. 8.67% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Nearly 40% of all foods in our entire system have a greater cholesterol/calories ratio. In the same way, compared to foods in its food group, this specific food has a reasonable amount of cholesterol. Here, almost 52% of foods in this food group have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 6.67%, this item has a considerable level of cholesterol (it has the same quantity as foods like cocktails, cornbread and jams). 3.33% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chocolate Coated Peanut Butter Protein Bar (Greens Plus), Caramel Crunch Meal Bar (Medifast), Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel (MET-Rx)

  • How much fiber are in 1 serving?

    Having a massive amt of fiber containing 16.67 g per 500 calories, it contains the same quantity as wheat bread, baby carrots and grapes. 20% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group, this item has a whopping amount of fiber. Here, within its own food group, this item has less fiber than approximately 5% of other foods. Likewise, this item has less fiber than around 10 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Flax Raisin Bar (Nutiva), Good Health Energy (Ann's House of Nuts)

  • How much protein are in 1 serving?

    This item has less protein than roughly 41 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a serviceable amt of protein. In this case, within its own food group, this food has less protein than about 65 percent of other foods. Having a moderate amt of protein with a protein/calorie ratio of 16%, it has the same quantity as plums, guacamole and beets. 12% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Caramel Crunch Meal Bar (Medifast), Chocolate Peanut Butter High Protein Bar (Pure Protein), Marathon Protein Bar - Chocolate Nut Burst (Snickers)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat at 1 grams per 300 calories, it is around the same quantity as apple juice, polenta and cornmeal. This item has a below average amount of saturated fat compared to foods in the same food group. In this case, around 88 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, almost 34% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Spicy Chick'n Crisp Sandwich (Burger King), ProteinPlus - Peanut Butter Chocolate (PowerBar), 90 Calorie Cereal Bar - Strawberry (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 67 percent of other foods. Similarly, around 65% of all foods among all food groups have a greater sodium/calories percentage. With a sodium/calorie ratio of 93.33%, this item has a reasonable level of sodium (it has the same amt as foods like rice cakes, rice noodles and coconuts). 5.83% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cinnamon Chewing Gum (Trident), Froodia (Trimspa), Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar)

  • How much sugars are in 1 serving?

    25% of your recommended limit per day of sugar will be achieved by this food/serving size. This food has the same amount of sugar as foods like coffee creamer, garden salad and cauliflower containing 33.33 grams for every 500 calories, which is a moderate-high amount. Around 68 percent of all foods we analyzed have a lower sugar ratio. Likewise, this item has a moderate-high quantity of sugar compared to foods in its food group. In this case, approximately 24% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Turkey Lite (Regular) (Quiznos), Grilled Chicken Sandwich (Fuddruckers), Rainbow Parrot (Isaac's)