How many carbs are in Publix Banana Walnut Loaf Cake

180Calories

Per Serving

Number of Calories: Based on 1/8 cake serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories (180 kcal), 1 serving has approximately the same amt of calories as 1.5 cups of original chocolate pudding, 0.62 piece pineapple cream pie, and 42.25 g of sugared or glazed doughnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a moderate amt of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than roughly 62% of other foods. Likewise, this food has less carbs than approximately 49 percent of all foods in our system. 8% of your recommended limit per day will be met by this specific serving size. Having a considerable amt of carbs with a carbs/calorie ratio of 53.33%, it is around the same amount as parsnips, pecan pie and pies.

    Overall Score

    Moderate

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Tic Tac Orange Mints (Ferrero), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    50 mg is 16.67% of your daily recommended intake for most individuals. Compared to foods in its food group, this food has a steep quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 5 percent of other foods. Likewise, nearly 90 percent of all foods in our system have a lower cholesterol ratio. With a cholesterol/calorie ratio of 27.78%, this item has a steep level of cholesterol (it has the same degree as foods like quiche, calamari and havarti cheese).

    Overall Score

    Very High

    Alternatives: Ready to Eat Strawberry and Orange Gelatin Snacks (Jell-O), Fruit Strawberry Chews (Hi-Chew), Protein Wafers - Chocolate Mint (Oh Yeah!)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value for most people. This item has a fair degree of fiber compared to foods in the same food group. In this case, approximately 40 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 44% of all foods in our entire database have a lower ratio of fiber to calories. With 2.78 g per 500 calories, this item has a favorable level of fiber (it has the same amt as foods like marshmallows, chicken wings and tuna salad).

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Cookies & Cream Ice Cream Sandwich (Fit & Active), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like popcorn, brownies and onion rings with a protein/calorie ratio of 6.67%, which is a favorable amount. This item has a superb amt of protein compared to foods in the same food group (sweets). In this case, roughly 64 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than roughly 71 percent of all foods in our database. 3 g is 6% of your DRV (Daily Recommended Value) of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Vanilla Pudding (Medifast), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 20%, this food has a steep level of saturated fat (it has the same degree as foods like cream cheese, dips and mexican cheese). Compared to foods in its food group, this item has a average quantity of saturated fat. Here, nearly 60 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 81 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Fuzzy Peach (Package) (Maynards), Original Pizza Crust (Boboli), Sour Chewy Cubes (2.5 oz package) (Warheads)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like spaghetti, protein powder and whole grains with a sodium/calorie ratio of 66.67%, which is a reasonable amount. For most individuals, 120 milligrams is 5% of your DRV (Daily Recommended Value) of sodium. This item has a reasonable amt of sodium compared to foods in its food group. Here, approximately 55 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 28 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Hazelnut Chocolate (Choceur), Jujubes (Heide), Fat Free Rice Cakes - Apple Cinnamon (Albertsons)

  • How much sugars are in 1 serving?

    16 g is 40% of your daily limit of sugar for a healthy female. With a sugar/calorie ratio of 35.56%, this item has a unreasonable level of sugar (it has the same amt as foods like yam, mixed vegetables and most seasonings). This food has a fair degree of sugar compared to foods in the same food group. In this case, nearly 47% of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 25% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Raspberry Jelly Mix (Ideal Protein), Sugar Free Lemon Wafers Cookies (Murray), Fat Free Sugar Free Vanilla Pudding (Jell-O)