How many carbs are in Dunkin' Donuts Banana Walnut Muffin

540Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 540
  • Fat: 25g
  • Carbs: 69g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    540 calories are in 1 muffin - it is equivalent to 1.06 pie vegetarian pot pie, 137.75 g of cracker type rice cake, and 143.24 g of frosted sweet roll with nuts.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    23% of your recommended limit per day will be met by 1 serving. This food has a fair amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 67 percent of other foods. In the same way, this specific food has less carbs than roughly 51 percent of all foods in our database. Having a considerable degree of carbs with a carbs/calorie ratio of 51.11%, it is around the same amount as coffee creamer, chicken and wafers.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Free Raspberry Gelatin (Jell-O), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    65 milligrams is 21.67% of your daily limit for a healthy person. With a cholesterol/calorie ratio of 12.04%, this item has a stiff level of cholesterol (it has the same amt as foods like most beverages, chili and corn dogs). This specific food has less cholesterol than roughly 28 percent of all foods in our entire database. Similarly, this food has a moderate-high amount of cholesterol compared to foods in the same food group (sweets). In this case, nearly 22% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Apple Strudel (Au Bon Pain), 96% Fat-Free Apple Cinnamon Bran Muffin (Sweet Tomatoes), Sweet Potato Pancakes (Dr. Praeger's)

  • How much fiber are in 1 serving?

    Roughly 44 percent of all foods among all food groups have a lower ratio of fiber to calories. In the same way, this item has a respectable quantity of fiber compared to foods in the same food group (sweets). Here, about 60% of other foods in this food group have a lower fiber ratio. With a fiber/calorie ratio of 0.56%, this specific food has a solid level of fiber (it has the same quantity as foods like yogurt, cheddar cheese and focaccia). For a healthy person, 3 g is 12% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Fudge Swirl Sundae (NutriSystem), Marpoles Candy Marshmallow Poles (Alberts)

  • How much protein are in 1 serving?

    Around 31% of all foods in our system have a lower protein ratio. Similarly, compared to foods in the same food group, this food has a great quantity of protein. In this case, nearly 31% of foods in this food group have a greater ratio of protein to calories. For most men and women, 10 g is 20% of your daily limit. This specific food has the same amt of protein as foods like berries, fruit and mangos with a protein/calorie ratio of 7.41%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.83%, this food has a fair level of saturated fat (it has the same amount as foods like hash browns, white bread and spaghetti). Approximately 42% of all foods we analyzed have a lower saturated fat percentage. Likewise, this item has a modest degree of saturated fat compared to foods in its food group. Here, about 79% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Corn Muffin (Manhattan Bagel), Marpoles Candy Marshmallow Poles (Alberts)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like quiche, naan and tempura with a sodium/calorie ratio of 96.3%, which is a fair amount. Compared to foods in the same food group, this food has a immoderate amt of sodium. Here, within its own food group, this food has less sodium than approximately 25 percent of other foods. Similarly, this item has less sodium than around 63% of all foods we analyzed. 520 milligrams is 21.67% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Cherry Pineapple Swirl Astro Pops (Rainbow Glacier), Confection Perfection 70% Cacao Chocolate Bites (Trader Joe's), Frozen Yogurt - Vanilla (Costco)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 22.96%, this item has a moderate-high level of sugar (it has the same amount as foods like celery, corn on the cob and baked beans). 77.5% of your daily recommended intake will be fulfilled by 1 serving. This item has less sugar than nearly 35% of all foods we analyzed. Yet, compared to foods in the same food group (sweets), this specific food has a reasonable amt of sugar. Here, within its own food group, this specific food has less sugar than around 78 percent of other foods.

    Overall Score

    High

    Alternatives: Feta Cheese & Caramelized Onions Puff Pastry Bites (Trader Joe's), Werther's Original Sugar Free Caramel Mint Hard Candies (Storck), Carb Smart Ice Cream Bars - Almond (Breyers)