Nutritional Info in Banana-orange Smoothie (Recipe)

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 4.6g
  • Carbs: 40.2g
  • Protein: 9.5g

This recipe serves 2 people.

Ingredient Serving Size Servings
Bananas 1 medium (7'' to 7-7/8'' long) 1.0
Oranges 1 small 1.0
Soy Milk 1 cup 2.0
Ginger 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 230 calories, 1 serving has the same amount of calories as 6.57 wedge light garlic & herb cheese wedges, 1.28 cups of 2% low fat cottage cheese, and 76.67 grams feta cheese.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with a carbs/calorie ratio of 69.91%, it is around the same degree as pinto beans, red potatoes and grits. Approximately 31 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this recipe has a high degree of carbs. In this case, about 83% of other foods in this food group have a lower ratio of carbs to calories. 13.4% of your daily recommended limit will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Pecorino Romano, Deli Style Sliced Natural Harvarti Cheese (Sargento), Italian Style Shredded Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this recipe. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as yogurt, nectar and relish. Merely 0 percent of all foods in our entire database have a lower cholesterol percentage. Similarly, compared to foods in its food group, this recipe has a insubstantial amount of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Light Soymilk, Fat Free Ricotta Cheese (Calabro), Fruit Parfait with Yogurt (Quiznos)

  • How much fiber are in 1 serving?

    21.2% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. This recipe has a high quantity of fiber compared to foods in the same food group. Here, nearly 95 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, about 17% of all foods among all food groups have a greater fiber/calories ratio. This recipe has the same amount of fiber as foods like pasta sauce, whole wheat biscuits and edamame with a fiber/calorie ratio of 2.3%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having an average amt of protein with a protein/calorie ratio of 16.52%, it contains the same quantity as popcorn, pecan pie and champagne. Around 60% of all foods in our database have a lower protein/calories ratio. In the same way, compared to foods in the same food group, this recipe has a reasonable amt of protein. Here, around 22 percent of other foods in this food group have a lower ratio of protein to calories. 19% of your daily recommended consumption of protein will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Lactose Free Skim Milk (Beatrice), Fat Free Zero Raspberry Yogurt (Astro), Picante Sharp Provolone Cheese (Boar's Head)

  • How much saturated fat are in 1 serving?

    Nearly 68 percent of all foods in our entire database have a greater saturated fat ratio. In the same way, this recipe has a mild amt of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than almost 81% of other foods. With a saturated fat/calorie ratio of 2.35%, this recipe has an average level of saturated fat (it has the same amt as foods like cabbage, sweetener and jams).

    Overall Score

    Moderate

    Alternatives: Light Blackberry Yogurt (Food Club), Nonfat Yogurt - Blueberry (Fiber One), Organic Super Yogurt - Raspberry (Wegmans)

  • How much sodium are in 1 serving?

    5.21% of your daily recommended limit will be achieved by a serving of this recipe. This recipe has the same degree of sodium as foods like alfalfa, pumpkins and eggnog at 163.04 milligrams for every 300 calories, which is a below average amount. Compared to foods in the same food group, this recipe has a insubstantial degree of sodium. Here, within its own food group, this recipe has less sodium than roughly 91% of other foods. Likewise, this recipe has less sodium than almost 75% of all foods in our database.

    Overall Score

    Modest

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    63.75% of your daily recommended value will be achieved by 1 serving of this recipe. About 81 percent of all foods in our system have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this recipe has a stiff degree of sugar. In this case, around 28% of foods in this food group have a greater ratio of sugar to calories. This recipe has the same degree of sugar as foods like yogurt, cantaloupe and pineapples with a sugar/calorie ratio of 44.35%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Reduced Fat Colby Jack Cheese Sticks (Market Pantry), String Cheese Twist (Roundy's), Part-Skim Mozzarella Cheese (Cache Valley)