How many calories are in Amazon Cafe Bananarama Smoothie

239Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 239
  • Fat: 1.12g
  • Carbs: 65g
  • Protein: 2.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    239 calories (0 kilojoules) are in 1 smoothie - it is the same (calorie-wise) to 824.14 g of hungarian peppers, 26.56 oz leeks, and 21.73 medium half tomatoes slices.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 5% of all foods we analyzed have a greater ratio of carbs to calories. Likewise, this item has a steep quantity of carbs compared to foods in its food group. In this case, nearly 8% of foods in this food group have a greater ratio of carbs to calories. This specific food has the same amount of carbs as foods like cherries, dried fruit and brown sugar with a carbs/calorie ratio of 108.79%, which is a enormous amount. 65 grams is 21.67% of your recommended limit per day of carbs for most people.

    Overall Score

    Very High

    Alternatives: Diet Black Cherry (Stewart's), On The Go Metabolism+ Peach Mango Green Tea (Crystal Light), Sugar Free Iced Tea with Peach Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as pistachios, buns and pasta salad. Compared to foods in the same food group, this food has a miniscule amount of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Espresso Martini Cocktail, Blueberry Pomegranate Smoothie (Pouch) (Yoplait), Sweet Tea (20 oz) (Chicken Express)

  • How much fiber are in 1 serving?

    6% of your daily recommended intake of fiber will be filled by this food/serving size. This food has a exceptional amt of fiber compared to foods in the same food group. Here, approximately 79 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than about 53% of all foods in our entire database. With a fiber/calorie ratio of 0.63%, this food has a moderate level of fiber (it has the same amount as foods like cheesecake, chicken breast and jambalaya).

    Overall Score

    Moderate

    Alternatives: Skinny Vanilli Smoothie (Right Size), Light Chocolate Milk Shake (Muscle Milk), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte)

  • How much protein are in 1 serving?

    For a healthy female, 2.5 g is 5% of your daily recommended value of protein. Containing 3.14 g per 300 calories, this food has a modest level of protein (it has the same degree as foods like lemonade, sweetener and pears). Compared to foods in the same food group (most beverages), this specific food has a ample quantity of protein. In this case, about 53 percent of foods in this food group have a greater ratio of protein to calories. Similarly, merely 19% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Malibu Hurricane (Red Lobster), Strawberry Smoothie (Eating Right), Peach Fresco (Olive Garden)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a inconsiderable degree of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, almost 100 percent of all foods we analyzed have a greater saturated fat/calories percentage. This food has the same degree of saturated fat as foods like haddock, salmon and tilapia with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Grape (Powerade), Organic All Natural Cola (365), Orange Soda (Fanta)

  • How much sodium are in 1 serving?

    This item has a considerable quantity of sodium compared to foods in the same food group. Here, roughly 60 percent of foods in this food group have a greater sodium/calories ratio. Likewise, only 18 percent of all foods in our system have a lower sodium percentage. 78 mg is 3.25% of your daily recommended value for most people. This specific food has the same amt of sodium as foods like malt drinks, frostings and ice pop with a sodium/calorie ratio of 32.64%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Tangerine Strawberry Sunrise Drink Mix (Crystal Light), Iced - Lipton Sweet Tea (Medium) (Whataburger), Green Antioxidant with Honey & Lemon Iced Tea Mix (4C)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amt of sugar. Here, nearly 36% of foods in this food group have a greater sugar/calories percentage. Likewise, about 8 percent of all foods among all food groups have a greater ratio of sugar to calories. This item has the same quantity of sugar as foods like skim milk, lemonade and figs containing 112.97 g for every 600 calories, which is a enormous amount. For a healthy male, 45 g is 112.5% of your daily recommended value of sugar.

    Overall Score

    Very High

    Alternatives: Coffee (Regular) (Arby's), Diet Lemon Decaffeinated Iced Tea Mix (Lipton), Green Apple Martini (Longhorn Steakhouse)