How many calories are in Amazon Cafe Bananarama Smoothie

239Calories

Per Serving

Number of Calories: Based on 16 oz serving

  • Calories: 239
  • Fat: 1.12g
  • Carbs: 65g
  • Protein: 2.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    239 calories are in 16 oz - it is equivalent to 7.97 medium pepper red bell pepper (diced), 853.57 g of birds eye steam fresh, and 119.5 tsp ginger (grated).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 95 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a very high quantity of carbs. Here, within its own food group, this specific food has less carbs than almost 8% of other foods. 65 grams is 21.67% of your daily recommended consumption for a healthy female. Having a high quantity of carbs with a carbs/calorie ratio of 108.79%, it contains the same amount as raisin bread, pumpkins and prunes.

    Overall Score

    Very High

    Alternatives: Sugar Free Pink Lemonade Drink Mix (Great Value), Espresso Coffee, Full Throttle Unleaded Energy Drink (Coca-Cola)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol containing 0 mg per 300 calories, it is around the same amount as almond butter, whole wheat biscuits and whole grains. For most people, 0 milligrams is 0% of your daily recommended intake. Approximately 100 percent of all foods we analyzed have a greater cholesterol ratio. Similarly, compared to foods in the same food group (most beverages), this item has a meager amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Sugar Free Apple Drink Mix Sticks (Great Value), Real Coco Aloe (Taste Nirvana), Iced Caffe Americano (Venti) (Starbucks)

  • How much fiber are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this item has a exceptional amt of fiber. In this case, nearly 79% of other foods in this food group have a lower fiber percentage. In the same way, about 53% of all foods in our entire system have a greater fiber ratio. This item has the same amount of fiber as foods like garlic bread, cornbread and fried chicken with 0.63 g for every 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Greenwise Organic Tomato Juice (Publix), Skinny Vanilli Smoothie (Right Size)

  • How much protein are in 1 serving?

    2.5 grams is 5% of your daily recommended intake for a healthy female. With a protein/calorie ratio of 4.18%, this food has a okay level of protein (it has the same degree as foods like french dressing, coffee creamer and frostings). Compared to foods in its food group, this specific food has a considerable quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 53 percent of other foods. Similarly, almost 81 percent of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Skinny Cinnamon Dolce Latte (Short) (Starbucks), Zip Zip Smoothie (24 oz) (Emerald City Smoothie), Lime Juice Smoothie (Mix1)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same degree as foods like corn, hemp milk and pilaf). This item has less saturated fat than roughly 100% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a small degree of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Fanta Orange Soda (White Castle), Nonfat Vanilla Latte (Grande) (Starbucks), Mixed-Up Berry Iced Tea (Snapple)

  • How much sodium are in 1 serving?

    For a healthy individual, 52 milligrams is 2.17% of your recommended limit per day. Just 14 percent of all foods in our entire database have a lower sodium/calories ratio. Similarly, this food has a fair quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 71 percent of other foods. Having a reasonable amount of sodium with 21.76 mg per 100 calories, it contains the same amount as coconut milk, seeds and alcohol.

    Overall Score

    Modest

    Alternatives: Natural Cola Soda (Blue Sky), Half & Half Lemonade Tea (Sweet Leaf), Balalaika

  • How much sugars are in 1 serving?

    This specific food has a immoderate quantity of sugar compared to foods in its food group. In this case, approximately 36% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than around 8% of all foods in our entire database. For most men and women, 45 g is 112.5% of your daily recommended limit. This item has the same amount of sugar as foods like hot chocolate, sweetener and custard at 18.83 grams per 100 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Caramel Cinnamon Coffee (Dunkin' Donuts), Carb-Wise Reduced Sugar French Vanilla Cappuccino (Hills Bros.), Orange Soda Zipfizz (Zipfizz)