How many calories are in 1 medium bananas

105Calories

Per Serving

Number of Calories: Based on 1 medium (7'' to 7-7/8'' long) serving

  • Calories: 105
  • Fat: 0.39g
  • Carbs: 26.95g
  • Protein: 1.29g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol at 0 mg per 200 calories, it has the same degree as white bread, pasta salad and eggplant. Compared to foods in the same food group, this item has a minimum quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol ratio. In the same way, about 100% of all foods we analyzed have a greater cholesterol/calories ratio. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Red-Hot Apples, Angelcot White Apricot (Melissa's), Avocado (Subway)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0.95%, this item has a trivial level of sodium (it has the same amount as foods like honey, brazil nuts and raspberries). This item has a moderate quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than nearly 57 percent of other foods. In the same way, just 6% of all foods in our entire database have a lower ratio of sodium to calories. For most people, 1 milligrams is 0.04% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Litchis, Mixed Berries (Best Yet), Fresh Frozen Wild Blueberries (Wyman's)

  • How many calories are in 1 serving?

    105 calories (105 kcal) are in 1 medium - it is equivalent to 0.61 cups of fried batter-dipped okra, 9.0 oz. baby carrots (raw), and 1.75 Large Onion yellow onion.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a mild amt of protein at 3.69 g per 300 calories, it contains the same amt as fish oil, ketchup and ice pop. 2.58% of your daily limit will be fulfilled by this food/serving size. This specific food has a fair degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than around 45% of other foods. Similarly, this specific food has less protein than nearly 80% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Trader Joe's), Apples, Blue Cheese and Cranberries (Au Bon Pain), Sweet Seedless Grapes (Crunch Pak)

  • How much saturated fat are in 1 serving?

    Nearly 69% of all foods in our database have a greater saturated fat percentage. On the other hand, compared to foods in the same food group, this specific food has a high quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 9 percent of other foods. With a saturated fat/calorie ratio of 1.13%, this food has a moderate level of saturated fat (it has the same degree as foods like quinoa, almonds and bananas).

    Overall Score

    Moderate

    Alternatives: Bartlett Pear Slices (Publix), Lite Yellow Cling Peach Halves (Albertsons), Lite Fruit & Gel Peaches in Strawberry-Banana Gel (Del Monte)

  • How many carbs are in 1 serving?

    8.98% of your recommended limit per day of carbs will be filled by 1 serving. This food has a unreasonable amt of carbs compared to foods in the same food group (fruit). In this case, about 28 percent of foods in this food group have a greater carbs ratio. In the same way, nearly 95% of all foods in our entire database have a lower carbs/calories percentage. With a carbs/calorie ratio of 102.67%, this specific food has a enormous level of carbs (it has the same amount as foods like raisins, baby carrots and water chestnuts).

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced (1/2) avocado, Smooth Poblano Salsa

  • How much fiber are in 1 serving?

    3.1 g is 12.4% of your daily recommended intake of fiber for a healthy person. Compared to foods in the same food group, this specific food has a considerable degree of fiber. Here, about 42 percent of foods in this food group have a greater fiber ratio. Similarly, around 12% of all foods in our entire database have a greater fiber/calories ratio. This specific food has the same degree of fiber as foods like papayas, fruit and eggplant at 17.71 grams per 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Fruit Cup (Small) (Chick-fil-A), Organic Wild Blueberries (Trader Joe's), Frozen Peach Slices (Schnucks)

  • How much sugars are in 1 serving?

    Having a high amount of sugar with a sugar/calorie ratio of 54.97%, it contains the same amount as cocoa, marshmallows and soy yogurt. This specific food has a safe amount of sugar compared to foods in the same food group (fruit). In this case, merely 18 percent of other foods in this food group have a lower ratio of sugar to calories. Yet, this specific food has less sugar than approximately 14% of all foods in our database. For most people, 14.43 g is 36.08% of your daily limit of sugar.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Green Banana Fries, Orange Spice Tea Mix