How many calories are in Dole Bananas

110Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 29g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has around the same degree of calories as 3.44 cups of leeks (cooked), 22.0 oz scallop summer squash, and 13.2 oz rapini.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a very high degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than about 12 percent of other foods. Likewise, this food has less carbs than about 5% of all foods we analyzed. 9.67% of your daily limit of carbs will be fulfilled by this specific serving size. Having a inordinate quantity of carbs with a carbs/calorie ratio of 105.45%, it contains the same degree as peaches, frozen drinks and tomatoes.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be filled by this food/serving size. Compared to foods in the same food group (fruit), this food has a limited amt of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than roughly 100% of all foods in our system. Having a miniscule amt of cholesterol with 0 milligrams per 400 calories, it is around the same quantity as donuts, collards and sunflower seeds.

    Overall Score

    Low

    Alternatives: Mandarin Oranges Whole Segments in Light Syrup (Dole), True Fruit Light - Perfect Peach (Sundia), Berry Medley (Fresh & Easy)

  • How much fiber are in 1 serving?

    Almost 91 percent of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (fruit), this specific food has a exceptional degree of fiber. Here, roughly 34 percent of foods in this food group have a greater ratio of fiber to calories. Having a whopping amount of fiber at 3.64 grams for every 100 calories, it contains the same degree as celery, most seasonings and pears. 16% of your daily recommended consumption of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: No Sugar Added Yellow Cling Sliced Peaches (Great Value), Fruit Selections Diced Peaches (Great Value), Blueberries

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended limit for a healthy male. Compared to foods in the same food group (fruit), this food has a serviceable degree of protein. Here, approximately 56% of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than around 83% of all foods in our system. With a protein/calorie ratio of 3.64%, this specific food has a mild level of protein (it has the same degree as foods like coffee creamer, fish oil and pears).

    Overall Score

    Modest

    Alternatives: Frozen Sliced Strawberries (Dole), Strawberry Fields Kit (Fresh Express), Frozen Peaches (Great Value)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as anchovies, bagels and roasted potatoes. Compared to foods in the same food group, this food has a minute amt of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100% of other foods. In the same way, roughly 100 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Fresh Frozen Wild Blueberries (Wyman's), Diced Peaches (Great Value), Tropical Fruit Salad in Pineapple & Papaya Fruit Juice (Del Monte)

  • How much sodium are in 1 serving?

    Having a low amt of sodium with a sodium/calorie ratio of 0%, it is around the same degree as dates, fish oil and brown sugar. 0% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (fruit), this food has a limited degree of sodium. Here, just 0% of other foods in this food group have a lower sodium/calories percentage. Likewise, just 0 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Page Mandarin (Frieda's), Organic Bananas (Dole), Chunk Pineapple in Pineapple Juice (Ace of Diamonds)

  • How much sugars are in 1 serving?

    21 g is 52.5% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this specific food has a moderate degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 52 percent of other foods. Yet, this item has less sugar than roughly 7 percent of all foods in our system. Having a inordinate quantity of sugar with a sugar/calorie ratio of 76.36%, it contains the same quantity as vinegar, cappuccino and apricots.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Kiwano (Horned Melon) (Frieda's), Uzbek Melon (Frieda's)