Hometown Buffet Bananas Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 spoon serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 spoon - it is the same (calorie-wise) to 4.29 cups of spinach (raw), 30.0 piece jew's ear, and 1.88 cups of scallions (chopped, whites and greens separated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a extreme amt of carbs compared to foods in its food group. Here, almost 90% of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 95% of all foods in our database have a lower ratio of carbs to calories. This food has the same amount of carbs as foods like raisin bread, mandarin oranges and fruit cocktail with a carbs/calorie ratio of 106.67%, which is a extreme amount. 16 g is 5.33% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as seeds, bananas and soy yogurt. This specific food has less cholesterol than about 100% of all foods in our database. Similarly, this item has a trivial amt of cholesterol compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Raspberries, Honeydew (Hometown Buffet), Pineapple Cinnamon Stuffed Acorn Squash

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like asparagus, cereal bars and spinach at 10 g per 300 calories, which is a massive amount. Compared to foods in its food group, this item has a respectable amount of fiber. Here, within its own food group, this item has less fiber than almost 40% of other foods. In the same way, around 10 percent of all foods in our system have a greater fiber/calories ratio. 2 g is 8% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Fresh Frozen Wild Blueberries (Wyler's)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like onions, ice creams and blueberry pie with a protein/calorie ratio of 6.67%, which is a respectable amount. This specific food has a outstanding quantity of protein compared to foods in the same food group. Here, nearly 74% of other foods in this food group have a lower protein/calories percentage. On the other hand, approximately 29% of all foods we analyzed have a lower ratio of protein to calories. 1 grams is 2% of your daily recommended limit of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Sliced Peaches (Del Monte), Whole Strawberries (Frozen) (Berkley & Jensen), Fresh Mango Salsa

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as miso soup, collards and pretzels. This item has a trivial amount of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 100 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Wild Boreal Blueberries (Trader Joe's), Kiwano (Horned Melon) (Frieda's), Dark Sweet Cherries Pitted in Heavy Syrup (Del Monte)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. This specific food has the same amt of sodium as foods like white wine, brown sugar and rum at 0 mg per 200 calories, which is a meager amount. Compared to foods in the same food group (fruit), this item has a minute degree of sodium. Here, roughly 100% of foods in this food group have a greater sodium percentage. Likewise, approximately 100 percent of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Grapes, Frozen Blueberries (Trader Joe's), Royal Riviera Pear (Harry & David)

  • How much sugars are in 1 serving?

    This item has a ordinary amt of sugar compared to foods in the same food group. In this case, approximately 77 percent of foods in this food group have a greater sugar percentage. However, about 12 percent of all foods in our database have a greater ratio of sugar to calories. 22.5% of your daily recommended value will be achieved by this specific serving size. With 60 grams per 400 calories, this specific food has a steep level of sugar (it has the same amount as foods like smoothies, carrots and melons).

    Overall Score

    Very High

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Avocado (Calavo), Essene Bread