Calories in Bananas
25Calories
Per Serving
Number of Calories: Based on 1 oz serving
- Calories: 25
- Fat: 0.09g
- Carbs: 6.42g
- Protein: 0.31g
Nutritional Value and Information
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How many calories are in 1 serving?
Containing 25 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.6 cups of hawaiian style pickled radishes, 0.02 lbs of dried pasilla peppers, and 5.0 olives black olives medium.
Overall ScoreLow
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How many carbs are in 1 serving?
2.14% of your daily recommended intake will be filled by this food/serving size. This specific food has the same amt of carbs as foods like chestnuts, sauerkraut and dried fruit with a carbs/calorie ratio of 102.72%, which is a very high amount. This food has a above average quantity of carbs compared to foods in its food group. Here, around 72% of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 5% of all foods in our entire database have a greater carbs ratio.
Overall ScoreVery High
Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Smooth Poblano Salsa
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How much cholesterol are in 1 serving?
Compared to foods in its food group, this item has a trivial amount of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol ratio. In the same way, only 0 percent of all foods we analyzed have a lower cholesterol ratio. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as alfalfa, lentils and cucumbers. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy female.
Overall ScoreLow
Alternatives: Green Stuff (Cucumber Guacamole), Organic Mango Slices (Woodstock Farms), Maraschino Cherries (Harris Teeter)
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How much fiber are in 1 serving?
0.74 g is 2.96% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group (fruit), this item has a proficient amount of fiber. In this case, within its own food group, this item has less fiber than around 42% of other foods. Similarly, this food has less fiber than around 12 percent of all foods in our entire database. Having a massive degree of fiber with a fiber/calorie ratio of 2.96%, it contains the same amt as garlic, cereal bars and kale.
Overall ScoreVery High
Alternatives: Mixed Fruit Cup (Del Monte), Strawberries (Hometown Buffet), Gala Apple (Medium) (Publix)
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How much protein are in 1 serving?
Having a decent amt of protein with a protein/calorie ratio of 4.96%, it is around the same amt as honey, pineapples and ketchup. Merely 20 percent of all foods in our entire database have a lower ratio of protein to calories. Similarly, this food has a good quantity of protein compared to foods in its food group. In this case, about 55% of other foods in this food group have a lower protein/calories percentage. 0.62% of your daily recommended value will be met by this food/serving size.
Overall ScoreModest
Alternatives: Frozen Peaches (Great Value), Cantaloupe (Hometown Buffet), Sliced Peaches (Albertsons)
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How much saturated fat are in 1 serving?
Compared to foods in the same food group, this item has a very high degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 9% of other foods. But, around 69% of all foods in our system have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like cocktails, fudge and nectarines with a saturated fat/calorie ratio of 1.08%, which is a considerable amount.
Overall ScoreModerate
Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Frozen Strawberries (HEB), Yellow Cling Sliced Peaches (Great Value)
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How much sodium are in 1 serving?
Having a meager quantity of sodium with a sodium/calorie ratio of 0.96%, it is around the same amt as fish oil, plums and jams. About 94 percent of all foods in our entire database have a greater ratio of sodium to calories. In the same way, this item has a reasonable degree of sodium compared to foods in its food group. In this case, around 43 percent of other foods in this food group have a lower sodium percentage. 0.01% of your recommended limit per day will be fulfilled by this specific serving size.
Overall ScoreLow
Alternatives: Tropical Fruit in Light Syrup (Dole), Mixed Berries (Dole), Ripe Plantains (Platanos Maduros) (Goya)
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How much sugars are in 1 serving?
Nearly 87 percent of all foods in our system have a lower sugar percentage. On the other hand, compared to foods in its food group, this food has a reasonable quantity of sugar. In this case, merely 19 percent of other foods in this food group have a lower sugar/calories percentage. This specific food has the same amt of sugar as foods like papayas, applesauce and plums at 68.8 g for every 500 calories, which is a enormous amount. 8.6% of your daily recommended intake of sugar will be met by this specific serving size.
Overall ScoreVery High
Alternatives: Green Banana Fries, Avocado (Calavo), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)