Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 25 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.6 cups of hawaiian style pickled radishes, 0.02 lbs of dried pasilla peppers, and 5.0 olives black olives medium.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  2.14% of your daily recommended intake will be filled by this food/serving size. This specific food has the same amt of carbs as foods like chestnuts, sauerkraut and dried fruit with a carbs/calorie ratio of 102.72%, which is a very high amount. This food has a above average quantity of carbs compared to foods in its food group. Here, around 72% of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 5% of all foods in our entire database have a greater carbs ratio.

  Overall Score

  Very High

  Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this item has a trivial amount of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol ratio. In the same way, only 0 percent of all foods we analyzed have a lower cholesterol ratio. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as alfalfa, lentils and cucumbers. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy female.

  Overall Score

  Low

  Alternatives: Green Stuff (Cucumber Guacamole), Organic Mango Slices (Woodstock Farms), Maraschino Cherries (Harris Teeter)

• How much fiber are in 1 serving?

  0.74 g is 2.96% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group (fruit), this item has a proficient amount of fiber. In this case, within its own food group, this item has less fiber than around 42% of other foods. Similarly, this food has less fiber than around 12 percent of all foods in our entire database. Having a massive degree of fiber with a fiber/calorie ratio of 2.96%, it contains the same amt as garlic, cereal bars and kale.

  Overall Score

  Very High

  Alternatives: Mixed Fruit Cup (Del Monte), Strawberries (Hometown Buffet), Gala Apple (Medium) (Publix)

• How much protein are in 1 serving?

  Having a decent amt of protein with a protein/calorie ratio of 4.96%, it is around the same amt as honey, pineapples and ketchup. Merely 20 percent of all foods in our entire database have a lower ratio of protein to calories. Similarly, this food has a good quantity of protein compared to foods in its food group. In this case, about 55% of other foods in this food group have a lower protein/calories percentage. 0.62% of your daily recommended value will be met by this food/serving size.

  Overall Score

  Modest

  Alternatives: Frozen Peaches (Great Value), Cantaloupe (Hometown Buffet), Sliced Peaches (Albertsons)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a very high degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 9% of other foods. But, around 69% of all foods in our system have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like cocktails, fudge and nectarines with a saturated fat/calorie ratio of 1.08%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Frozen Strawberries (HEB), Yellow Cling Sliced Peaches (Great Value)

• How much sodium are in 1 serving?

  Having a meager quantity of sodium with a sodium/calorie ratio of 0.96%, it is around the same amt as fish oil, plums and jams. About 94 percent of all foods in our entire database have a greater ratio of sodium to calories. In the same way, this item has a reasonable degree of sodium compared to foods in its food group. In this case, around 43 percent of other foods in this food group have a lower sodium percentage. 0.01% of your recommended limit per day will be fulfilled by this specific serving size.

  Overall Score

  Low

  Alternatives: Tropical Fruit in Light Syrup (Dole), Mixed Berries (Dole), Ripe Plantains (Platanos Maduros) (Goya)

• How much sugars are in 1 serving?

  Nearly 87 percent of all foods in our system have a lower sugar percentage. On the other hand, compared to foods in its food group, this food has a reasonable quantity of sugar. In this case, merely 19 percent of other foods in this food group have a lower sugar/calories percentage. This specific food has the same amt of sugar as foods like papayas, applesauce and plums at 68.8 g for every 500 calories, which is a enormous amount. 8.6% of your daily recommended intake of sugar will be met by this specific serving size.

  Overall Score

  Very High

  Alternatives: Green Banana Fries, Avocado (Calavo), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)