Calories in Bananas

105Calories

Per Serving

Number of Calories: Based on 1 medium (7'' to 7-7/8'' long) serving

  • Calories: 105
  • Fat: 0.39g
  • Carbs: 26.95g
  • Protein: 1.29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    105 calories are in 1 medium - it has approximately the same amt of calories as 362.07 g of alfalfa seeds, 1.88 cups of brussel sprouts (cooked), and 27.2 g of steamed white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    26.95 grams is 8.98% of your daily recommended intake for a healthy male. This specific food has less carbs than roughly 5% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a above average degree of carbs. In this case, roughly 28% of foods in this food group have a greater carbs/calories ratio. Having a inordinate quantity of carbs with a carbs/calorie ratio of 102.67%, it is around the same quantity as chestnuts, ketchup and fruit punch.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as wheat bread, coconuts and macaroni. At most 0% of all foods among all food groups have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this specific food has a meager amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. 0 mg is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Calimyrna Figs (Trader Joe's), Fresh Watermelon (Au Bon Pain), Blueberries (Sunsweet)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a serviceable quantity of fiber. In this case, within its own food group, this item has less fiber than around 42 percent of other foods. Similarly, almost 88 percent of all foods in our entire database have a lower fiber/calories percentage. 3.1 g is 12.4% of your daily limit of fiber for a healthy individual. Having a high amt of fiber containing 8.86 grams for every 300 calories, it contains the same amount as green peas, chestnuts and grapefruits.

    Overall Score

    Very High

    Alternatives: Frozen Strawberries (Trader Joe's), Berry Medley (Fresh & Easy), Sliced Strawberries with Nutrisweet (Hannaford)

  • How much protein are in 1 serving?

    For most people, 1.29 g is 2.58% of your daily recommended consumption. Having a okay amt of protein with a protein/calorie ratio of 4.91%, it is around the same amt as iced tea, apple cider and relish. This specific food has a fair amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than around 45 percent of other foods. Likewise, this food has less protein than approximately 80% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Frozen Sliced Strawberries (Dole), Blueberries, Whole Unsweetened Strawberries (Food Club)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a enormous quantity of saturated fat. In this case, almost 9 percent of foods in this food group have a greater saturated fat/calories percentage. However, this food has less saturated fat than almost 69 percent of all foods we analyzed. Having a moderate degree of saturated fat with 0.12 g per 100 calories, it has the same quantity as honey, egg rolls and spring rolls.

    Overall Score

    Moderate

    Alternatives: Pineapple Tidbits (Del Monte), Fruit Cup (Kid's Portion) (Au Bon Pain), Avocado Halves (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like kiwifruit, sweetener and pine nuts containing 0.95 mg for every 100 calories, which is a meager amount. 0.04% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has a average amt of sodium compared to foods in the same food group. Here, around 57% of foods in this food group have a greater ratio of sodium to calories. In the same way, just 6 percent of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Berry Medley (Stop & Shop), Pineapple Chunks in Light Syrup (Dole), Crushed Pineapple (Sweet Harvest)

  • How much sugars are in 1 serving?

    For most people, 14.43 grams is 36.08% of your daily recommended value. With a sugar/calorie ratio of 54.97%, this item has a inordinate level of sugar (it has the same degree as foods like raisins, lattes and syrup). Almost 86 percent of all foods in our entire database have a lower sugar/calories percentage. However, compared to foods in the same food group, this specific food has a mild amount of sugar. Here, about 82% of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Avocado (Calavo), Avocado Halves (Trader Joe's)