Calories in Bananas

105Calories

Per Serving

Number of Calories: Based on .5 serving

  • Calories: 105
  • Fat: 0.39g
  • Carbs: 26.95g
  • Protein: 1.29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 105 calories, 1 serving has approximately the same degree of calories as 4.2 cups of cauliflower (raw), 552.63 g of sauerkraut, and 0.48 head common cabbage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.98% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a enormous amt of carbs with a carbs/calorie ratio of 102.67%, it is around the same amt as watermelons, kiwifruit and lemonade. This item has less carbs than roughly 5% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a immoderate quantity of carbs. In this case, about 72% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value). This specific food has less cholesterol than approximately 100% of all foods in our system. Likewise, compared to foods in the same food group (fruit), this food has a miniscule amt of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. This food has the same amt of cholesterol as foods like peanuts, toppings and gelatin with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Melon Heaven, Oheloberries, Peaches in Strawberry Gel (Dole)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of fiber. Here, around 58% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 12% of all foods among all food groups have a greater fiber ratio. For a healthy person, 3.1 g is 12.4% of your daily recommended limit. This item has the same quantity of fiber as foods like succotash, onions and seaweed containing 17.71 g per 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Mixed Berries (Best Yet), Chunk Pineapple with Splenda (Libby's), Woodland Blueberries (Europe's Best)

  • How much protein are in 1 serving?

    Only 20% of all foods in our entire system have a lower protein/calories percentage. Likewise, this item has a ample quantity of protein compared to foods in its food group. Here, around 45 percent of foods in this food group have a greater ratio of protein to calories. For most individuals, 1.29 g is 2.58% of your daily recommended intake. Having a decent degree of protein with a protein/calorie ratio of 4.91%, it contains the same degree as cherry pie, red wine and cranberry juice.

    Overall Score

    Modest

    Alternatives: Organic Whole Strawberries Frozen (Safeway), Unsweetened Whole Frozen Strawberries (Meijer), Triple Berry Blend (Season's Choice)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 1.11%, it has the same quantity as smoked salmon, vegetable melons and lobster. This specific food has less saturated fat than nearly 69 percent of all foods in our system. However, this food has a inordinate degree of saturated fat compared to foods in the same food group. Here, around 9% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fruit Cup (McAlister's Deli), Carb Clever Sliced Pears in Water Artificially Sweetened (Del Monte), Tropical Carrot-Apple Juice

  • How much sodium are in 1 serving?

    Having a low quantity of sodium with a sodium/calorie ratio of 0.95%, it has the same amt as strawberries, prunes and brown sugar. 0.04% of your daily limit will be filled by this specific serving size. Compared to foods in its food group, this specific food has a fair amt of sodium. Here, within its own food group, this specific food has less sodium than around 57 percent of other foods. Similarly, this specific food has less sodium than almost 94% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Organic Whole Strawberries Frozen (Safeway), American Type Grapes (Slip Skin), Frozen Sliced Strawberries (Dole)

  • How much sugars are in 1 serving?

    36.08% of your recommended limit per day of sugar will be achieved by 1 serving. Compared to foods in the same food group, this item has a below average amount of sugar. In this case, within its own food group, this item has less sugar than nearly 82 percent of other foods. But, about 14% of all foods in our database have a greater ratio of sugar to calories. This food has the same quantity of sugar as foods like vinegar, ice cream sodas and greek yogurt with a sugar/calorie ratio of 54.97%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Avocado (Calavo), Sliced (1/2) avocado