Calorie Content in Guiltless Gourmet Bananas Foster Cake with Caramel Sauce

200Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 200
  • Fat: 2g
  • Carbs: 42g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 bowl - it is equivalent to 77.82 g of oat bran waffle, 4.08 medium chocolate chip cookie, and 45.15 g of chocolate chip cookie dough.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    14% of your daily recommended consumption of carbs will be met by 1 serving. This specific food has the same degree of carbs as foods like juice, rice cakes and frozen drinks with a carbs/calorie ratio of 84%, which is a high amount. This item has less carbs than approximately 14% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a very high quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 7.5%, this food has a immoderate level of cholesterol (it has the same quantity as foods like taco salad, ice creams and curries). 15 mg is 5% of your daily recommended intake for most individuals. Compared to foods in the same food group, this specific food has a moderate-high quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 34% of other foods. Likewise, this item has less cholesterol than about 39 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Quick Zesty Green Beans, Unsweetened Baking Chocolate Squares (Baker's), Fudge Shoppe Fudge Stripes (Keebler)

  • How much fiber are in 1 serving?

    Having a small amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as haddock, sandwich cookies and egg whites. 0 g is 0% of your recommended limit per day for most individuals. Around 100 percent of all foods in our system have a greater fiber/calories percentage. Likewise, compared to foods in the same food group, this item has a low quantity of fiber. In this case, merely 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Blueberry Muffin (Jenny Craig), Honey Cinnamon Raisin Rolls (The Baker), Ice Cream Bars - English Toffee Crunch (Weight Watchers)

  • How much protein are in 1 serving?

    Having a good amt of protein at 1.5 g per 100 calories, it has the same quantity as nougat, ice cream sodas and blueberry pie. For a healthy person, 3 g is 6% of your daily recommended intake of protein. Compared to foods in the same food group, this food has a fair degree of protein. Here, roughly 41 percent of foods in this food group have a greater protein percentage. Similarly, approximately 73 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Orange Pancake Mix (Ideal Protein), Sugar Free Raspberry Gelatin (Jell-O), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a mild amt of saturated fat. In this case, around 82 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, around 63% of all foods in our entire system have a greater saturated fat ratio. This food has the same degree of saturated fat as foods like anchovies, noodle soup and ice pop with 3 g for every 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Blueberry Wheat Bran Muffins (Trader Joe's), Assorted Twin Pops (Orange, Cherry, Grape, Banana, Blue Raspberry, Lime) (Budget Saver), Cranberry Orange Muffin (Manhattan Bagel)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium at 375 milligrams per 300 calories, it is around the same degree as lamb chops, cheesecake and peanuts. 10.42% of your daily recommended limit of sodium will be filled by 1 serving. This item has less sodium than approximately 57% of all foods in our database. But, compared to foods in its food group, this food has a extreme degree of sodium. Here, approximately 16 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Giant Pixy Stix (Wonka), Classic Dark Chocolate Bar (Trader Joe's), Kentucky Mints (Brach's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a inordinate quantity of sugar. In this case, within its own food group, this food has less sugar than almost 16% of other foods. Likewise, roughly 85% of all foods in our system have a lower ratio of sugar to calories. Having a extreme quantity of sugar with a sugar/calorie ratio of 52%, it is around the same degree as water, prunes and tomatoes. For a healthy individual, 26 g is 65% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Mini Crispy Rice Snacks - Cheddar (Safeway), Manitaropita Filled with Seasoned Mushrooms in a White Wine Sauce (Trader Joe's), Sugar Free Strawberry Jello Snack Pack (Hunt's)