How many calories are in Giant Food Bananas

121Calories

Per Serving

Number of Calories: Based on 1 banana serving

  • Calories: 121
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. Only 0% of all foods we analyzed have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this food has a trivial quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a meager quantity of cholesterol with 0 mg per 200 calories, it has the same amt as champagne, artichokes and sweet rolls.

    Overall Score

    Low

    Alternatives: Mandarin Oranges (Wendy's), Triple Citrus Glaze, Hawaii Twist

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our entire system have a lower saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a inconsiderable amount of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat ratio. With 0 g for every 500 calories, this item has a miniscule level of saturated fat (it has the same quantity as foods like seeds, soy milk and zucchini).

    Overall Score

    Low

    Alternatives: Raspberries, Mango Chunks (Dole), Pepper Pals Side Mandarin Oranges (Chili's)

  • How much sodium are in 1 serving?

    This item has a considerable degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than almost 57 percent of other foods. In the same way, roughly 94 percent of all foods in our database have a greater ratio of sodium to calories. For a healthy person, 1 mg is 0.04% of your daily limit. Having a low amt of sodium with a sodium/calorie ratio of 0.83%, it contains the same amount as fish oil, red wine and pine nuts.

    Overall Score

    Low

    Alternatives: Mango (Fresh & Easy), Figs, Apple Slices (Fresh & Easy)

  • How many calories are in 1 serving?

    121 calories (0 kilojoules) are in 1 banana - it is the same (calorie-wise) to 159.21 g of jerusalem artichokes (cooked), 1.01 cups cooked baby brussel sprouts & butter sauce, and 1.07 lbs of jew's ear.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group, this food has a good quantity of protein. In this case, within its own food group, this food has less protein than around 60% of other foods. Similarly, at most 15 percent of all foods in our entire system have a lower ratio of protein to calories. Having a mild amt of protein with a protein/calorie ratio of 3.31%, it is around the same amt as iced tea, grape juice and barbecue sauce.

    Overall Score

    Modest

    Alternatives: Apples, Blue Cheese and Cranberries (Au Bon Pain), No Sugar Added Yellow Cling Sliced Peaches (Great Value), Papaya (Fresh & Easy)

  • How many carbs are in 1 serving?

    Having a steep amount of carbs with a carbs/calorie ratio of 102.48%, it contains the same quantity as honeydew melons, grapes and ice pop. Almost 5 percent of all foods in our system have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (fruit), this specific food has a stiff amount of carbs. In this case, roughly 72 percent of other foods in this food group have a lower carbs percentage. 31 grams is 10.33% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a proficient amt of fiber. Here, within its own food group, this food has less fiber than almost 40% of other foods. In the same way, about 11% of all foods in our database have a greater fiber/calories ratio. 4 g is 16% of your recommended limit per day of fiber for a healthy person. Having a whopping degree of fiber with a fiber/calorie ratio of 3.31%, it has the same degree as succotash, tortillas and garlic.

    Overall Score

    Very High

    Alternatives: Triple Berry Blend (Season's Choice), Sliced Strawberries with Nutrisweet (Hannaford), Anti-Gravity Grapes (Denny's)

  • How much sugars are in 1 serving?

    Having a excessive amt of sugar at 56.2 g for every 400 calories, it contains the same amt as barbecue sauce, syrup and dates. 42.5% of your daily recommended intake of sugar will be filled by this food/serving size. Compared to foods in the same food group (fruit), this specific food has a mild amt of sugar. Here, within its own food group, this specific food has less sugar than approximately 80% of other foods. Yet, this item has less sugar than nearly 13 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Avocado (Calavo), Stuffed Grape Leaves (Heba's Health Foods)