Calories in Bananas (Mashed)

105Calories

Per Serving

Number of Calories: Based on 1 medium (7'' to 7-7/8'' long) serving

  • Calories: 105
  • Fat: 0.39g
  • Carbs: 26.95g
  • Protein: 1.29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    105 calories are in 1 medium - it is equivalent to 583.33 g of frisee (raw), 64.02 g of chickpeas (cooked), and 0.8 lbs of alfalfa seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 26.95 grams is 8.98% of your daily recommended limit of carbs. This specific food has the same amt of carbs as foods like bulgur, nectar and tomatoes containing 25.67 g per 100 calories, which is a enormous amount. Compared to foods in its food group, this item has a above average amount of carbs. In this case, roughly 28% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 95% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like succotash, hummus and walnuts). 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most individuals. Compared to foods in its food group, this item has a insubstantial quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this specific food has less cholesterol than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Sliced Peaches No Sugar Added (Del Monte), Golden Delicious Apples, Organic Bananas (Dole)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a moderate amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 42% of other foods. In the same way, approximately 12% of all foods in our entire system have a greater fiber/calories percentage. 12.4% of your daily recommended consumption will be met by 1 serving. At 2.95 g per 100 calories, this item has a premium level of fiber (it has the same degree as foods like asparagus, refried beans and zucchini).

    Overall Score

    Very High

    Alternatives: Anti-Gravity Grapes (Denny's), No Sugar Added Yellow Cling Sliced Peaches (Great Value), Bartlett Pear Halves in Pear Juice (Stop & Shop)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.91%, this food has a mild level of protein (it has the same quantity as foods like french dressing, honey and ketchup). At most 20 percent of all foods among all food groups have a lower protein ratio. In the same way, compared to foods in its food group, this item has a serviceable amt of protein. In this case, nearly 55 percent of other foods in this food group have a lower protein/calories ratio. 2.58% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Yellow Seedless Watermelon (Frieda's), Plump & Juicy Whole Strawberries (Publix), Cantaloupe & Berries (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat containing 0.62 g per 500 calories, it has the same quantity as green peas, pistachios and ketchup. Compared to foods in its food group, this food has a steep amount of saturated fat. In this case, roughly 91% of other foods in this food group have a lower saturated fat/calories ratio. However, this item has less saturated fat than nearly 69% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Mama D's Very Berry Margaritas, Burro Bananas (Melissa's), Baby Bananas (Melissa's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a reasonable amt of sodium. In this case, within its own food group, this food has less sodium than roughly 57% of other foods. Likewise, only 6% of all foods in our entire system have a lower ratio of sodium to calories. This item has the same quantity of sodium as foods like raspberries, sweetener and gum with a sodium/calorie ratio of 0.95%, which is a minimum amount. 0.04% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Unsweetened Dark Sweet Cherries (Meijer), Grapes, Blueberries (Harris Teeter)

  • How much sugars are in 1 serving?

    36.08% of your daily recommended intake will be fulfilled by this food/serving size. This item has the same amount of sugar as foods like watermelons, fudge and ketchup containing 54.97 grams per 400 calories, which is a very high amount. Compared to foods in the same food group, this food has a ordinary quantity of sugar. Here, just 18 percent of other foods in this food group have a lower sugar/calories percentage. On the other hand, approximately 86% of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Uzbek Melon (Frieda's), Seasonal Fruit & Mozzarella Salad (Cosi)