Calories in Bananas - ripe

105Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 105
  • Fat: 0.39g
  • Carbs: 26.95g
  • Protein: 1.29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 105 calories (105 kcal), 1 serving has an equal amt of calories as 105.0 strip celery (raw), 3.0 oz cooked white corn, and 1.5 cups of oranic antioxidant blend.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable degree of carbs. In this case, almost 28 percent of foods in this food group have a greater carbs ratio. In the same way, approximately 95 percent of all foods we analyzed have a lower carbs/calories ratio. 26.95 g is 8.98% of your daily recommended value of carbs for a healthy female. At 77 g per 300 calories, this food has a very high level of carbs (it has the same quantity as foods like yam, vinegar and root beer).

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Unsweetened Shredded Coconut (Bob's Red Mill), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as most seasonings, baked beans and nuts. 0% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this food has a limited degree of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, at most 0 percent of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Papaya Mango Salsa (Trader Joe's), Pineapple (Hometown Buffet)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like vegetables, corn on the cob and prunes with a fiber/calorie ratio of 2.95%, which is a very high amount. 12.4% of your DRV (Daily Recommended Value) will be filled by 1 serving. Around 88% of all foods in our entire database have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this specific food has a solid degree of fiber. In this case, almost 58 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Berry Mix (Fresh & Easy), Frozen Strawberries with Sugar (Great Value), Organic Wild Blueberries (Woodstock Farms)

  • How much protein are in 1 serving?

    Having a mild amount of protein with 2.46 g for every 200 calories, it has the same amt as marshmallows, dates and jams. 2.58% of your daily recommended consumption of protein will be met by this food/serving size. Compared to foods in the same food group, this item has a favorable amt of protein. Here, within its own food group, this item has less protein than approximately 45% of other foods. Likewise, almost 80 percent of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Frozen Peach Slices (Schnucks), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Blueberries

  • How much saturated fat are in 1 serving?

    Nearly 31% of all foods in our database have a lower saturated fat ratio. However, compared to foods in the same food group, this food has a enormous quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 9% of other foods. Having an average degree of saturated fat with a saturated fat/calorie ratio of 1.11%, it is around the same quantity as pepper, ham and pecans.

    Overall Score

    Moderate

    Alternatives: Crushed Pineapple Sweetened with Splenda (Food Lion), Light Yellow Cling Peach Slices (Hill Country Fare), Apricot Spreadable Fruit (Ralphs)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0.95%, this specific food has a trivial level of sodium (it has the same amt as foods like brazil nuts, vodka and shallots). For a healthy female, 1 mg is 0.04% of your daily recommended limit of sodium. Compared to foods in the same food group (fruit), this specific food has a moderate amount of sodium. Here, roughly 43 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, nearly 94 percent of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Red Raspberries (Harris Teeter), Bananas (Hometown Buffet), Asian Pears (Frieda's)

  • How much sugars are in 1 serving?

    For most individuals, 14.43 g is 36.08% of your daily recommended limit. With a sugar/calorie ratio of 54.97%, this specific food has a inordinate level of sugar (it has the same degree as foods like honey, iced coffee and apple juice). Compared to foods in its food group, this item has a reasonable quantity of sugar. Here, almost 82% of foods in this food group have a greater sugar ratio. However, around 14% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Avocado (Subway), Essene Bread