How many calories are in Hometown Buffet Banana-Strawberry Salad

80Calories

Per Serving

Number of Calories: Based on 1 spoon serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (0 kilojoules), 1 serving has around the same quantity of calories as 11.43 cups of spinach (raw), 190.48 g of kale scotch, and 2.96 cups of cherry tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a extreme amt of carbs. Here, about 98% of other foods in this food group have a lower carbs percentage. In the same way, about 5 percent of all foods among all food groups have a greater ratio of carbs to calories. 22 grams is 7.33% of your recommended limit per day for a healthy person. Having a excessive quantity of carbs with a carbs/calorie ratio of 110%, it is around the same amt as blackberries, bananas and sauerkraut.

    Overall Score

    Very High

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as tortillas, cherry tomatoes and pasta salad. 0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. This specific food has less cholesterol than roughly 100% of all foods in our system. Similarly, this food has a insubstantial quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Italian Tender Lettuce Mix (Fresh Express), Grilled Chicken Cobb Salad (TGI Friday's), Chinese Chop Salad (Regular) (Noodles & Company)

  • How much fiber are in 1 serving?

    2 g is 8% of your recommended limit per day for most people. Almost 15% of all foods among all food groups have a greater fiber percentage. In the same way, compared to foods in its food group, this food has a massive degree of fiber. In this case, approximately 84% of other foods in this food group have a lower ratio of fiber to calories. This item has the same amt of fiber as foods like green peas, broccoli and fruit cocktail with a fiber/calorie ratio of 2.5%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Seafood Louie Salad (without Dressing) (Signature Cafe), Italian-Style Salad Mix (Fresh & Easy), Thai Peanut Chicken Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    Having an acceptable amount of protein with a protein/calorie ratio of 5%, it is around the same degree as pears, nectar and fruit cocktail. 1 grams is 2% of your recommended limit per day for a healthy female. Compared to foods in the same food group (salads), this specific food has a insubstantial degree of protein. In this case, at most 6 percent of other foods in this food group have a lower protein percentage. Likewise, merely 20% of all foods in our database have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Chicken Salad Cup (Chick-fil-A), Chicken BLT Salad (No Dressing) (Wendy's), Confetti Slaw (Eat Smart)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods. Similarly, this food has less saturated fat than almost 100 percent of all foods in our system. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as pistachios, artichokes and cranberry juice.

    Overall Score

    Low

    Alternatives: Side Salad (Schlotzsky's Deli), Small Garden Salad (Steak n Shake), Garden Salad (Ready Pac)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your daily recommended intake for a healthy female. Having a mild amount of sodium with a sodium/calorie ratio of 12.5%, it contains the same amount as olive oil, grape juice and cashews. Only 11 percent of all foods we analyzed have a lower sodium ratio. In the same way, this food has a meager amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 97 percent of other foods.

    Overall Score

    Modest

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Kihei Salad with Mahi & Dressing (Tokyo Joe's), Cobb Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    With 120 g for every 600 calories, this item has a steep level of sugar (it has the same amount as foods like water, frozen yogurt and baby carrots). This specific food has a very high amount of sugar compared to foods in its food group. In this case, nearly 4% of foods in this food group have a greater sugar/calories percentage. Likewise, nearly 93% of all foods in our entire system have a lower sugar ratio. For a healthy male, 16 g is 40% of your daily recommended consumption of sugar.

    Overall Score

    Very High

    Alternatives: Blue Cheese Pecan Chopped Salad (Outback Steakhouse), Feta & Kalamata Olive Salad (Krinos), Chicken Salad without Dressing (Cafe Rio)