How many carbs are in Back to Nature Bar Harbor Blend

130Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (0 kilojoules), 1 serving has around the same degree of calories as 32.5 clove medium garlic (chopped), 2.89 cups of kroger frozen cut green beans, and 0.55 cups of creamed parsnips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a above average amt of carbs. Here, within its own food group, this food has less carbs than nearly 33 percent of other foods. Likewise, this food has less carbs than about 50 percent of all foods in our database. 17 grams is 5.67% of your daily recommended consumption of carbs for a healthy male. This specific food has the same quantity of carbs as foods like beer, ice cream cones and french fries with a carbs/calorie ratio of 52.31%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, this item has a meager quantity of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as seeds, sandwich cookies and drink mixes. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Advantage Dark Chocolate Almond Coconut Crunch Bar (Atkins), Spicy Salmon Roll (Sushiya), Clif Nectar Bar - Apple Cinnamon (Clif Bar)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be filled by this specific serving size. Approximately 74 percent of all foods in our system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a above average amt of fiber. Here, roughly 22% of foods in this food group have a greater fiber/calories percentage. With a fiber/calorie ratio of 1.54%, this specific food has a great level of fiber (it has the same quantity as foods like tahini, puddings and potato skins).

    Overall Score

    High

    Alternatives: Vanilla Sandwich (Breyers), Wild Pacific Salmon Wrap (Trader Joe's), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    For a healthy female, 2 g is 4% of your daily recommended intake. At 4.62 g per 300 calories, this specific food has a good level of protein (it has the same amount as foods like cookies, most seasonings and papayas). This food has less protein than nearly 73% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a meager amount of protein. In this case, within its own food group, this specific food has less protein than about 91% of other foods.

    Overall Score

    Moderate

    Alternatives: Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar), Yogurt Honey Peanut Protein Energy Bar (Fit & Active)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of saturated fat. Here, roughly 54% of foods in this food group have a greater saturated fat ratio. Likewise, about 43% of all foods in our entire system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 10.38%, this food has a fair level of saturated fat (it has the same quantity as foods like naan, chicken and chutney).

    Overall Score

    Moderate

    Alternatives: Chicken Artichoke Panini (Healthy Choice), Pistachio Trail Mix Crunch (DR Delish), Hot 'n Spicy Chicken Sandwich (McDonald's)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for a healthy person. Only 0% of all foods in our entire database have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this specific food has a small degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 100% of other foods. With a sodium/calorie ratio of 0%, this item has a small level of sodium (it has the same quantity as foods like watermelons, gum and blackberries).

    Overall Score

    Low

    Alternatives: Mini Cashew Cookie (Larabar), Sours Gum (Ice Breakers), Orbit Sugar Free Chewing Gum - Wintermint (Wrigley)

  • How much sugars are in 1 serving?

    14 g is 35% of your daily recommended limit of sugar for a healthy female. Compared to foods in the same food group, this specific food has a steep degree of sugar. In this case, almost 95% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than about 19 percent of all foods we analyzed. This specific food has the same amount of sugar as foods like iced tea, cappuccino and applesauce containing 21.54 g per 200 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), Smoked Ham & Brie Sandwich (Cosi), California Roll (Tokyo Joe's)