Nutritional Info in Del Real Foods Barbacoa Beef Pot Roast

220Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 220
  • Fat: 15g
  • Carbs: 2g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 220 calories, 1 serving has about the same degree of calories as 2.42 lbs of green peppers (raw), 24.44 oz crushed tomatoes, and 27.5 pepper hungarian peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a small degree of carbs with a carbs/calorie ratio of 3.64%, it is around the same quantity as muenster cheese, fish oil and sardines. Merely 7% of all foods in our entire database have a lower ratio of carbs to calories. Similarly, this specific food has a moderate degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than around 70% of other foods. 0.67% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Oven Roasted Turkey Breast (Land O' Frost), Ground Beef Sirloin (Ralphs), Smoked Hunter's Sausage (Kowalski)

  • How much cholesterol are in 1 serving?

    About 11 percent of all foods in our system have a greater cholesterol/calories ratio. However, this food has a fair amount of cholesterol compared to foods in the same food group (meat). Here, about 48% of other foods in this food group have a lower cholesterol/calories percentage. At 75 milligrams for every 300 calories, this specific food has a inordinate level of cholesterol (it has the same quantity as foods like pate, jerky and omelets). For a healthy individual, 55 mg is 18.33% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Bacon (Longhorn Steakhouse), Thai Dynamite Chicken (Pei Wei), Chicken Marsala (Buca di Beppo)

  • How much fiber are in 1 serving?

    Having a meager amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as ranch dressing, meatloaf and octopus. Compared to foods in the same food group, this item has a limited degree of fiber. Here, almost 100% of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than nearly 100 percent of all foods in our entire database. For most men and women, 0 g is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a ample quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 56% of other foods. On the other hand, this specific food has less protein than nearly 15 percent of all foods in our system. Having a premium quantity of protein with a protein/calorie ratio of 30.91%, it contains the same quantity as souffle, fried eggs and trout. 34% of your recommended limit per day of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Salisbury Steak and Gravy (Angel Food Ministries), Simple Selections Salisbury Steak with Garlic Mashed Potatoes, Peas & Carrots (Healthy Choice), Honey Ham (Castle Wood Reserve)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 24.55%, this item has a enormous level of saturated fat (it has the same degree as foods like margarine, sour cream and dark chocolate). This item has less saturated fat than roughly 13 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a extreme degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 16% of other foods.

    Overall Score

    Very High

    Alternatives: Nature's Basket All Natural Chicken Breast (Giant Eagle), Smoked Shaved Ham Cold Cuts (Oscar Mayer), Lemon Pepper Chicken Breasts (target)

  • How much sodium are in 1 serving?

    For most people, 690 mg is 28.75% of your daily recommended limit. With a sodium/calorie ratio of 313.64%, this specific food has a unreasonable level of sodium (it has the same quantity as foods like pita bread, garden salad and seaweed). This food has less sodium than about 20 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a moderate amt of sodium. Here, almost 55 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Yakitori Bowl (Large) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a meager amount of sugar. In this case, at most 0% of other foods in this food group have a lower sugar percentage. Likewise, this item has less sugar than about 100% of all foods in our system. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as muenster cheese, white rice and cornmeal. For a healthy female, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Low

    Alternatives: Sausage Link (Bob Evans), Oven Roasted Chicken Breast (Di Lusso), Italian Chicken Sausage (Isernio's)