Nutritional Info in Taco Cabana Barbacoa Breakfast Taco

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 12g
  • Carbs: 19g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 11.9 oz harvard beets, 31.25 oz italian style zucchini, and 11.9 oz parsnips (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a safe amt of carbs. Here, within its own food group, this specific food has less carbs than around 75% of other foods. Similarly, approximately 26 percent of all foods among all food groups have a lower carbs/calories percentage. Having an average quantity of carbs with a carbs/calorie ratio of 30.4%, it contains the same amount as tortellini, coconut milk and lo mein. 6.33% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bison Burger (Ted's Montana Grill), Jalapeno Burger (Bubba Burger), Fully Cooked Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like lamb, ground pork and sardines at 44 mg for every 200 calories, which is a very high amount. For a healthy individual, 55 mg is 18.33% of your daily recommended limit. Compared to foods in its food group, this item has a enormous degree of cholesterol. In this case, around 91% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, about 86 percent of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Instant Grits Original (Quaker), Texas Crispers! (Ore-Ida), Hash Rounds (Small) (Hardee's)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit for most people. This item has the same degree of fiber as foods like smoked salmon, calzones and coffee at 0.4 g for every 100 calories, which is a moderate amount. This item has less fiber than almost 62% of all foods in our entire database. In the same way, compared to foods in the same food group (fast food), this specific food has a modest quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 78 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Smart Franks (Lightlife Foods), Grilled Veggie Burrito (Baja Fresh Mexican Grill)

  • How much protein are in 1 serving?

    38% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has the same quantity of protein as foods like nachos, pumpkins and calamari with 7.6 g per 100 calories, which is a very high amount. Compared to foods in the same food group (fast food), this item has a very high amount of protein. Here, approximately 94 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 15 percent of all foods in our system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Meatless Chik'n Patties (Boca), Eggplant Burger (Dominex), Uncured Turkey Hot Dogs (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 12 percent of all foods in our database. Similarly, compared to foods in the same food group (fast food), this item has a excessive quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 9% of other foods. With 14 grams for every 500 calories, this specific food has a excessive level of saturated fat (it has the same degree as foods like vegetable oil, camembert cheese and dark chocolate).

    Overall Score

    Very High

    Alternatives: Mexican Style Party Pizza (Totino's), Couscous Lentil Curry (Nile Spice), Tater Bites (Fred Meyer)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 172%, this food has a considerable level of sodium (it has the same amount as foods like pastries, hash browns and whole cereals). Compared to foods in the same food group (fast food), this item has a modest quantity of sodium. Here, nearly 21 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this specific food has less sodium than nearly 47% of all foods in our database. 17.92% of your daily limit of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pico Enchilada (Carlos O'Kellys), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Purple Onion Rings (Jason's Deli)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as salami, egg yolks and haddock. 0% of your daily recommended consumption will be achieved by this specific serving size. This specific food has a small amount of sugar compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Jumbo Turkey Franks with Natural Smoke Flavoring (Jennie-O), French Fries (Small) (Wendy's), Beef Tamale (3 oz) (XLNT)