How many calories are in Stouffer's Barbecue Chicken Flatbread

330Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 330
  • Fat: 13g
  • Carbs: 38g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 330 calories, 1 serving has around the same quantity of calories as 4.71 slices of split top wheat bread, 3.47 cups of kashi autumn harvest wheat, and 82.91 g of puffed wheat cereal.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a ordinary amt of carbs compared to foods in the same food group (breads and cereals). In this case, roughly 87% of foods in this food group have a greater carbs/calories ratio. Similarly, around 43 percent of all foods we analyzed have a lower carbs percentage. This item has the same amt of carbs as foods like eel, cookies and eggnog containing 11.52 grams per 100 calories, which is a considerable amount. 12.67% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily recommended limit for most men and women. Containing 7.58 mg for every 100 calories, this food has a stiff level of cholesterol (it has the same degree as foods like fritters, bisque and tacos). Compared to foods in the same food group, this item has a extreme degree of cholesterol. Here, nearly 87% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than nearly 39% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Seeded Rye Extra Large Loaf (LaBrea Bakery), Banana Nut All Natural Granola (Bear Naked), Hearty Grains Double Fiber English Muffins (Thomas')

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a mild amt of fiber. In this case, nearly 77% of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than approximately 53% of all foods in our system. This food has the same quantity of fiber as foods like milk shakes, breadsticks and grapefruit juice with a fiber/calorie ratio of 0.61%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Light Multigrain English Muffin (Stop & Shop), Extreme Wellness Fat Free Tortillas (Ole), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 19.39%, this food has a wonderful level of protein (it has the same amount as foods like roasted potatoes, rice and half and half creams). Compared to foods in the same food group (breads and cereals), this food has a immense degree of protein. In this case, within its own food group, this food has less protein than roughly 13% of other foods. In the same way, approximately 66% of all foods among all food groups have a lower ratio of protein to calories. For most people, 16 grams is 32% of your daily recommended limit of protein.

    Overall Score

    High

    Alternatives: Flatbread Light Herb Italian (Flatout), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 10.91%, it has the same quantity as eel, calamari and pasta salad. Around 58 percent of all foods in our system have a lower saturated fat/calories ratio. In the same way, this item has a excessive degree of saturated fat compared to foods in the same food group (breads and cereals). Here, nearly 81% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Honey & Oat Mixers (Market Pantry), Penngrove Multigrain Bread (Full Circle), Seeded Light Rye Bread (Stop & Shop)

  • How much sodium are in 1 serving?

    For a healthy female, 530 mg is 22.08% of your daily recommended consumption. Around 49% of all foods in our entire database have a greater sodium ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a moderate amt of sodium. In this case, about 57 percent of foods in this food group have a greater ratio of sodium to calories. Having a reasonable quantity of sodium with a sodium/calorie ratio of 160.61%, it has the same amt as challah, cappuccino and coconuts.

    Overall Score

    Moderate

    Alternatives: Small Bread Loaf (Carrabba's Italian Grill), Traditional Yellow Corn Tortillas (Tia Rosa), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's)

  • How much sugars are in 1 serving?

    This food has less sugar than around 69 percent of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a reasonable amt of sugar. In this case, around 74 percent of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 3.64%, this item has a reasonable level of sugar (it has the same amount as foods like flatbread, casseroles and melt sandwiches). 7.5% of your daily recommended intake of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Ham & Egg Croissant (Kolache Factory), Multigrain Crispbread Crackers (Wasa), White Corn Taco Shells (Old El Paso)