How many calories are in Barbecue Corn Nuts

130Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (0 kilojoules), 1 serving has around the same quantity of calories as 4.06 oz lima beans (raw), 448.28 g of kohlrabi (cooked), and 26.0 cups of herb baby romaine.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of carbs. Here, within its own food group, this food has less carbs than approximately 42 percent of other foods. In the same way, about 61 percent of all foods in our entire system have a lower ratio of carbs to calories. 6.67% of your recommended limit per day will be achieved by this food/serving size. Having a stiff amount of carbs with 30.77 grams per 200 calories, it has the same quantity as macaroni, cabbage and cobbler.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Original Old Fashioned Pork Rinds (Clancy's), Fish Oil Omega 3 (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this food has a limited quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. In the same way, around 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as jalapenos, lettuce and pecans. 0% of your daily recommended limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Pop Tarts Popsters Strawberry Blast (Kellogg's), Lime Fruit Bar (Whole Fruit), Soft-N-Fluffy Hamburger Buns

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.77%, this item has a solid level of fiber (it has the same quantity as foods like olives, soy sauce and potato bread). 4% of your daily recommended value will be met by this food/serving size. This specific food has a good degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than nearly 45 percent of other foods. Likewise, this item has less fiber than nearly 46% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Strawberry Fruit Strip (Fit & Active), Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet), Perfect Oatmeal Topping - Dried Fruit (Starbucks)

  • How much protein are in 1 serving?

    4% of your daily limit of protein will be achieved by this food/serving size. This item has a considerable quantity of protein compared to foods in its food group. Here, about 62 percent of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than approximately 73 percent of all foods in our entire database. This food has the same quantity of protein as foods like grapefruit juice, white rice and most beverages with a protein/calorie ratio of 6.15%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Hot & Spicy Pork Rinds (Utz), Pork Skins - Barbecue (Best Choice), Nacho Crisps (NutriSystem)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like lobster, kidney beans and blackberries containing 1.54 g for every 400 calories, which is a considerable amount. This item has less saturated fat than about 66% of all foods in our database. Likewise, this food has a considerable amount of saturated fat compared to foods in its food group. Here, roughly 61 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Attain Orange Cream Shake (Melaleuca), Caramel Topping (Bob Evans), Hyper Shock (Myogenix)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 58% of all foods in our system. In the same way, this food has a considerable amount of sodium compared to foods in its food group. In this case, nearly 58% of other foods in this food group have a lower sodium ratio. For a healthy male, 160 milligrams is 6.67% of your daily recommended intake of sodium. This specific food has the same amount of sodium as foods like pie crust, cupcakes and squash with a sodium/calorie ratio of 123.08%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Lite Non-Dairy Coffee Creamer (Food Club), Chopped Pecans (Create Your Own Waffle) (O'Charley's), Honey Bar - Sesame (Mariani)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with 3.85 grams per 500 calories, it has the same degree as macadamia nuts, mayonnaise and squid. For a healthy person, 1 g is 2.5% of your daily recommended consumption. This specific food has a typical quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than nearly 75% of other foods. Similarly, roughly 71% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Day Break Creamy Chocolate Shake (Atkins), Fried Pork Chop, Elite Protein Powder - Rich Chocolate (Dymatize Nutrition)