Trader Joe's Barbecue Cut Fresh Salmon Fillets Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 4 oz - it has around the same quantity of calories as 0.63 fillet baked breaded or battered flounder, 7.41 oz european turbot, and 0.98 servings of fish cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amt as tuna, carp and feta cheese. 0% of your daily recommended value will be met by 1 serving. This food has less carbs than nearly 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a meager amount of carbs. Here, nearly 100% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Monkfish, Wild Coho Salmon, Very Low Sodium Chunk White Albacore Tuna (Bumble Bee)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 32.5%, this item has a high level of cholesterol (it has the same amount as foods like smoked salmon, mussels and snapper). 21.67% of your daily limit of cholesterol will be achieved by 1 serving. Compared to foods in its food group, this item has a average quantity of cholesterol. Here, almost 51% of foods in this food group have a greater ratio of cholesterol to calories. Yet, this item has less cholesterol than approximately 8% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Tuna in Spring Water , Shrimp Key West (TGI Friday's), Grilled Maine Lobster and Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    This food has a meager amt of fiber compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less fiber than about 100% of other foods. Similarly, merely 0 percent of all foods in our entire system have a lower ratio of fiber to calories. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy individual. Having a minute amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as salad dressing, havarti cheese and beef.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This food has less protein than roughly 7% of all foods in our system. However, compared to foods in the same food group (fish and seafood), this food has a good quantity of protein. Here, approximately 51% of other foods in this food group have a lower protein ratio. This food has the same quantity of protein as foods like tuna, bacon and soy sauce with a protein/calorie ratio of 44%, which is a immense amount. 44% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Pan-Sear Selects Roasted Garlic & Herbs Haddock (High Liner Foods), Nova Smoked Salmon, Swai Caribbean BBQ (The Fishin' Co.)

  • How much saturated fat are in 1 serving?

    This food has a moderate-high degree of saturated fat compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less saturated fat than around 24 percent of other foods. Likewise, this food has less saturated fat than about 41% of all foods in our entire database. Having a reasonable degree of saturated fat with 5 g per 400 calories, it has the same degree as peppers, onions and artichokes.

    Overall Score

    Moderate

    Alternatives: Cooked Salad Shrimp (Kirkland Signature), Snow Crab Legs (1 Pound) (Red Lobster), Pink Crabmeat (Bumble Bee)

  • How much sodium are in 1 serving?

    Having a mild amt of sodium with a sodium/calorie ratio of 32.5%, it has the same amt as fruit, apples and greek yogurt. Compared to foods in the same food group, this specific food has a miniscule quantity of sodium. Here, about 96 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, just 18% of all foods among all food groups have a lower sodium ratio. 2.71% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Tuna in Spring Water , Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    This item has a trivial amount of sugar compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less sugar than nearly 100 percent of other foods. Likewise, merely 0% of all foods in our system have a lower sugar/calories ratio. This item has the same degree of sugar as foods like brazil nuts, calamari and corned beef containing 0 grams per 300 calories, which is a insubstantial amount. For most men and women, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Tiny Shrimp (Bumble Bee), Blue Crab (Canned), Flat Anchovies