100 G Of Barbecue Flavor Corn Chips Nutritional Analysis and Facts

523Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 523
  • Fat: 32.76g
  • Carbs: 56.29g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    522 calories (522 kcal) are in 100 g - it is equivalent to 43.58 crackers original saltine crackers, 22.74 thin hard pretzels, and 4.84 oz hard unsalted pretzels.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Almost 39 percent of all foods among all food groups have a lower ratio of carbs to calories. Likewise, this specific food has a reasonable degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than about 77 percent of other foods. With a carbs/calorie ratio of 43.05%, this food has an average level of carbs (it has the same degree as foods like lo mein, croutons and ravioli). 18.76% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (junk snacks), this specific food has a meager degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. 0% of your daily recommended consumption will be fulfilled by 1 serving. Having a limited amount of cholesterol with 0 mg for every 400 calories, it is around the same amount as coffee creamer, white bread and rice.

    Overall Score

    Low

    Alternatives: Organic Wheat Crackers (Ian's), Classic Potato Chips (Kitchen Cooked), Vegetable Crackers (Central Market)

  • How much fiber are in 1 serving?

    5.3 g is 21.2% of your recommended limit per day for a healthy person. This specific food has the same quantity of fiber as foods like mandarin oranges, raisins and gumbo at 1.01 g per 100 calories, which is a exceptional amount. Compared to foods in its food group, this food has a magnificent degree of fiber. Here, around 37 percent of foods in this food group have a greater fiber/calories percentage. In the same way, almost 36 percent of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Sourdough Bite Size Hard Pretzels (Herr's), Just Honest Kettle Sweet & Salty Popcorn (Rocky Mountain Popcorn Company), Mediterranean Vegetable Chips (Terra)

  • How much protein are in 1 serving?

    This item has a typical degree of protein compared to foods in the same food group. Here, just 19 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this specific food has less protein than about 77% of all foods in our database. 13.99% of your daily recommended consumption will be achieved by this specific serving size. With a protein/calorie ratio of 5.35%, this specific food has a okay level of protein (it has the same quantity as foods like relish, gum and italian dressing).

    Overall Score

    Modest

    Alternatives: Crisps (CMWL), Caramel Popcorn (NutriSystem), Soy Crisps (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 7.69%, it has the same quantity as tea, blueberries and lo mein. Compared to foods in the same food group (junk snacks), this item has a moderate-high amt of saturated fat. In this case, almost 65 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, around 51% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Smart Pop Butter Popcorn (Orville Redenbacher's), Crinkle Cut Potato Chips (Troyer Farms), Pizza Pretzel Thins (Weight Watchers)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium containing 583.78 mg for every 400 calories, it contains the same quantity as pot pies, veal and iced coffee. 763.3 milligrams is 31.8% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, about 51 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this food has less sodium than about 53 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: White & Yellow Peach Crisps (Brothers-All-Natural), Unsalted Choices Potato Chips (Wise Foods), Yellow Popcorn (Safeway)