How many calories are in 1 oz of barbecue flavor cornnuts

124Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 124
  • Fat: 4.05g
  • Carbs: 20.33g
  • Protein: 2.55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    124 calories are in 1 oz - it is the same (calorie-wise) to 0.22 cups of dried japanese chestnuts, 0.16 cups of dry roasted soybeans, and 17.71 tsp anise seed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a excessive amt of carbs. Here, nearly 6 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 65% of all foods in our system have a lower carbs ratio. 6.78% of your daily recommended intake will be achieved by 1 serving. This food has the same quantity of carbs as foods like crackers, cherry pie and pita bread containing 32.79 g for every 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your recommended limit per day. This specific food has less cholesterol than almost 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a minute amount of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as pepper, most seasonings and eggplant.

    Overall Score

    Low

    Alternatives: Meatless Mincemeat Pie, Original Peanut Squares (Old Dominion Peanut Company), Deluxe Mixed Nuts (Fresh & Easy)

  • How much fiber are in 1 serving?

    2.4 grams is 9.6% of your daily recommended value for a healthy male. Compared to foods in its food group, this food has a magnificent amt of fiber. Here, nearly 79% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than almost 20% of all foods we analyzed. This food has the same quantity of fiber as foods like mixed nuts, capers and chow mein with a fiber/calorie ratio of 1.94%, which is a superb amount.

    Overall Score

    High

    Alternatives: Pine Nuts (Melissa's), Organic Flax Seeds (Arrowhead Mills), Cocoa Roast Almonds (Emerald)

  • How much protein are in 1 serving?

    Having an average quantity of protein at 4.11 grams per 200 calories, it has the same amt as onions, mashed potatoes and drink mixes. Compared to foods in its food group, this food has a modest amt of protein. In this case, merely 18% of other foods in this food group have a lower protein/calories percentage. In the same way, this specific food has less protein than roughly 65 percent of all foods in our system. 5.1% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a mild amt of saturated fat. Here, just 14 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 41% of all foods we analyzed have a lower saturated fat/calories percentage. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 5.31%, it contains the same amt as most beverages, waffles and brussels sprouts.

    Overall Score

    Moderate

    Alternatives: Just a Handful of Raw Walnut Halves & Pieces (Trader Joe's), Roasted Unsalted Mixed Nuts (Aurora Products), Classic Sauza Gold Margarita

  • How much sodium are in 1 serving?

    For a healthy male, 277 milligrams is 11.54% of your daily recommended intake. Having an above average amount of sodium with a sodium/calorie ratio of 223.39%, it is around the same degree as pita bread, pork and biscuits. Compared to foods in the same food group, this food has a inordinate amt of sodium. Here, within its own food group, this food has less sodium than about 5% of other foods. In the same way, this food has less sodium than approximately 34 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Raw Brazil Nuts (Trader Joe's), Organic Golden Flax Seeds (Arrowhead Mills), Dry Roasted and Unsalted Almonds (Whole Foods Market)