How many calories are in 1 oz of barbecue sauce

21Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 21
  • Fat: 0.49g
  • Carbs: 3.5g
  • Protein: 0.49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    21 calories (0 kilojoules) are in 1 oz - it is equivalent to 0.41 tbsp tartar sauce, 0.09 cups of milk cream imitation mayonnaise, and 1.05 cups of lemon juice.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like parsnips, pineapples and relish). 0% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a trivial amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Barbeque Sauce III, Pumpkin Pie Spice II, Adas Polow (Persian Rice and Lentils)

  • How much protein are in 1 serving?

    0.98% of your daily recommended limit of protein will be filled by 1 serving. This food has a great quantity of protein compared to foods in the same food group (sauces, spices and spreads). Here, about 24% of foods in this food group have a greater protein ratio. Similarly, almost 37 percent of all foods in our database have a lower ratio of protein to calories. Having a solid amt of protein with a protein/calorie ratio of 9.33%, it contains the same degree as white rice, ice cream sodas and hemp milk.

    Overall Score

    Moderate

    Alternatives: Fat Free Onion Dip (Scotsburn), Greek Cucumber Dip (Fresh & Easy), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 3.15%, it has the same amt as oysters, white bread and samosas. Compared to foods in the same food group, this item has a moderate amount of saturated fat. In this case, almost 50 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 66 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Rice Vinegar Basting Sauce, Raspberry Pecan Jam (Simplify), Beef & Broccoli Seasoning Mix (SunBird)

  • How many carbs are in 1 serving?

    1.17% of your daily recommended consumption of carbs will be fulfilled by 1 serving. Almost 66 percent of all foods we analyzed have a lower carbs percentage. In the same way, compared to foods in the same food group, this item has a average degree of carbs. In this case, within its own food group, this item has less carbs than approximately 41% of other foods. Having an above average degree of carbs containing 66.67 g per 400 calories, it has the same amount as puddings, onions and gnocchi.

    Overall Score

    High

    Alternatives: Mayonnaise (Jack in the Box), Hot German Mustard (Hengstenberg), Cocoa Butter Vegetable Oil

  • How much fiber are in 1 serving?

    Having a excellent degree of fiber containing 10 grams for every 600 calories, it is around the same quantity as water, soy milk and french fries. This food has a above average degree of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than roughly 21% of other foods. Likewise, almost 76% of all foods in our entire system have a lower ratio of fiber to calories. 1.4% of your daily recommended limit of fiber will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Good Old Apricot Mustard Sauce (The Silver Palate), Select Mild Enchilada Sauce (Safeway), Lite Cinnamon Apple Sauce (Musselman's)

  • How much sugars are in 1 serving?

    With 10.17 g per 200 calories, this food has a stiff level of sugar (it has the same degree as foods like jerky, most seasonings and italian dressing). For a healthy female, 1.07 g is 2.67% of your daily recommended value. This specific food has a fair amt of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less sugar than approximately 48 percent of other foods. Similarly, this item has less sugar than about 36% of all foods we analyzed.

    Overall Score

    High

    Alternatives: PC Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice), Extra Spicy Guacamole Mix (Concord Foods), Bleu Cheese Dressing (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    222.25 mg is 9.26% of your daily recommended value for most men and women. This food has less sodium than around 5 percent of all foods in our entire database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a extreme amt of sodium. In this case, within its own food group, this food has less sodium than around 16 percent of other foods. With a sodium/calorie ratio of 1058.33%, this item has a excessive level of sodium (it has the same amount as foods like celery, chicken soup and barbecue sauce).

    Overall Score

    Very High

    Alternatives: Cinnamon Apple Sauce (Mott's), Spicy-aki Sauce (Large Bowl) (Tokyo Joe's), Strawberry Apple Sauce (Seneca Foods)