How many calories are in 1 cup of barbecue sauce

188Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 188
  • Fat: 4.39g
  • Carbs: 31.33g
  • Protein: 4.39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    188 calories are in 1 cup - it is the same (calorie-wise) to 2.09 packet bearnaise sauce, 37.6 tsp deli mustard, and 49.34 g of chicken gravy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 66.67%, this specific food has a immoderate level of carbs (it has the same degree as foods like lettuce, cappuccino and zucchini). This item has a reasonable quantity of carbs compared to foods in the same food group (sauces, spices and spreads). Here, almost 41 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, about 34 percent of all foods among all food groups have a greater carbs ratio. 10.44% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Beef Base (Tone's), Mayonnaise (Jason's Deli), Toasted Sesame Oil (Eden Foods)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for a healthy individual. Only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a low quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Having a minute quantity of cholesterol with 0 milligrams per 100 calories, it has the same degree as naan, teriyaki sauce and whole wheat biscuits.

    Overall Score

    Low

    Alternatives: Meat or Poultry Gravy (Low Sodium), Red Currant Jelly, Salsa de Tomatillos Como Las Asadas y Big Star

  • How much fiber are in 1 serving?

    12.53% of your daily recommended intake will be met by this specific serving size. Compared to foods in its food group, this item has a exceptional quantity of fiber. Here, nearly 21 percent of foods in this food group have a greater fiber percentage. In the same way, approximately 24% of all foods in our entire system have a greater fiber/calories percentage. With a fiber/calorie ratio of 1.67%, this specific food has a outstanding level of fiber (it has the same amt as foods like water, cherries and tacos).

    Overall Score

    High

    Alternatives: Home Style Pasta Sauce - Parmesan & Romano (Kroger), Smoked Paprika Hummus (Harris Teeter), Lite Applesauce (Musselman's)

  • How much protein are in 1 serving?

    For a healthy male, 4.39 g is 8.77% of your daily recommended intake of protein. Compared to foods in the same food group, this specific food has a exceptional amount of protein. Here, almost 76 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 63 percent of all foods in our database have a greater protein ratio. This food has the same degree of protein as foods like donuts, berries and sandwich cookies containing 4.67 grams per 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Greek Cucumber Dip (Fresh & Easy), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 3.15%, it is around the same amt as juice, jambalaya and egg whites. Compared to foods in its food group, this specific food has a moderate amount of saturated fat. Here, roughly 50 percent of other foods in this food group have a lower saturated fat ratio. Likewise, nearly 34 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Guacamole (Fresh & Easy), Canola Oil (365), Green Chile Enchilada Sauce (Macayo's)

  • How much sodium are in 1 serving?

    Having a high degree of sodium with 5291.67 milligrams for every 500 calories, it has the same degree as roast turkey, onions and pilaf. Nearly 95% of all foods in our database have a lower sodium percentage. Similarly, this food has a inordinate quantity of sodium compared to foods in the same food group (sauces, spices and spreads). Here, nearly 16% of foods in this food group have a greater sodium percentage. 1989.67 mg is 82.9% of your daily recommended limit of sodium for most people.

    Overall Score

    Very High

    Alternatives: Fruits of the Forest Fruit Spread (365), Sweet Almond Oil (International Collection), Caesar Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    23.89% of your daily recommended limit will be achieved by 1 serving. With a sugar/calorie ratio of 20.33%, this food has a moderate-high level of sugar (it has the same amt as foods like cocktails, fritters and cereal). Approximately 36 percent of all foods in our entire system have a greater sugar percentage. In the same way, compared to foods in its food group, this item has a considerable degree of sugar. Here, within its own food group, this item has less sugar than around 48 percent of other foods.

    Overall Score

    High

    Alternatives: Avocados Number Guacamole (Trader Joe's), Fresh Buttery Taste Spread with Olive Oil (Land O'Lakes), Mongolian Fire Oil (House of Tsang)