This recipe serves 8 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  38 calories (38 kcal) are in 1 serving - it has an equal degree of calories as 0.24 cups of tomato & basil pasta sauce, 11.77 g of cloves, and 0.1 cups of light maple syrup.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  8.4 grams is 2.8% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in its food group, this recipe has a above average amt of carbs. Here, roughly 24% of foods in this food group have a greater carbs ratio. In the same way, nearly 12 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a high quantity of carbs with a carbs/calorie ratio of 88.37%, it is around the same quantity as fruit cocktail, brown sugar and vegetable juice.

  Overall Score

  Very High

  Alternatives: Avocado Ranch Dressing (Wendy's), Roasted Peanut Oil (Bell Plantation), Infused Avocado Oil & Lemon (Olivado)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this recipe has a insubstantial level of cholesterol (it has the same degree as foods like rice noodles, macaroni and blackberries). For most people, 0 mg is 0% of your daily limit. Compared to foods in its food group, this recipe has a minute quantity of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol percentage. Likewise, only 0 percent of all foods among all food groups have a lower cholesterol ratio.

  Overall Score

  Low

  Alternatives: French Organic Dressing (Organicville), Chinese Fried Walnuts, Italian Wine Cookies

• How much fiber are in 1 serving?

  Compared to foods in its food group, this recipe has a massive amt of fiber. In this case, around 88 percent of other foods in this food group have a lower fiber percentage. Likewise, nearly 11 percent of all foods among all food groups have a greater ratio of fiber to calories. With 18.24 g for every 600 calories, this recipe has a immense level of fiber (it has the same amount as foods like roasted potatoes, black beans and tomatoes). 4.62% of your daily recommended intake will be fulfilled by this recipe.

  Overall Score

  Very High

  Alternatives: Thick n' Chunky Salsa - Medium (Old El Paso), Italian Sausage Spaghetti Sauce (Hunt's), Five Cheese Pasta Sauce (Bertolli)

• How much protein are in 1 serving?

  1.55% of your daily limit will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a superb amt of protein. In this case, approximately 26% of foods in this food group have a greater ratio of protein to calories. In the same way, this recipe has less protein than approximately 65 percent of all foods in our database. Having a good quantity of protein with a protein/calorie ratio of 8.18%, it contains the same amount as candies, potato salad and pastries.

  Overall Score

  Moderate

  Alternatives: Fat Free Dill Dip (Scotsburn), Greek Style Veggie Dips - Roasted Garlic (Sabra), Black Bean Dip (Desert Pepper Trading Co)

• How much saturated fat are in 1 serving?

  This recipe has a fair quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than about 51% of other foods. In the same way, nearly 70 percent of all foods in our entire system have a greater saturated fat/calories percentage. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 0.64%, it is around the same amount as jerky, tomato soup and jams.

  Overall Score

  Moderate

  Alternatives: Grandpa Bob's Spicy Barbeque Sauce, Old Farmhouse Chutney, Honey Teriyaki Sauce (Wing Zone)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this recipe has a high amt of sodium. In this case, within its own food group, this recipe has less sodium than almost 7% of other foods. Similarly, approximately 5 percent of all foods in our entire system have a greater sodium percentage. Having a enormous quantity of sodium with a sodium/calorie ratio of 1930.26%, it contains the same quantity as romano cheese, roast beef and bisque. 30.59% of your recommended limit per day will be fulfilled by 1 serving of this recipe.

  Overall Score

  Very High

  Alternatives: Strawberry Jam (Stonewall Kitchen), Balsamic Vinegar (Progresso), Splenda

• How much sugars are in 1 serving?

  Having a extreme degree of sugar with 76.06 grams per 500 calories, it is around the same amt as mandarin oranges, syrup and ketchup. This recipe has a moderate-high amount of sugar compared to foods in its food group. Here, nearly 24% of foods in this food group have a greater sugar ratio. In the same way, this recipe has less sugar than almost 11% of all foods in our database. 14.46% of your daily recommended limit will be met by a serving of this recipe.

  Overall Score

  Very High

  Alternatives: Mild Guacamole Mix (Concord Foods), Cuban-Style Mojo Citrus Marinade & Cooking Sauce (Culinary Circle), Lemonaise (The Ojai Cook)