How many carbs are in Trader Joe's Barbeque Chicken Salad

440Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 440
  • Fat: 12g
  • Carbs: 44g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories (1 kilojoules) are in 1 container - it is the same (calorie-wise) to 5.06 servings of grilled mushrooms, 2.43 lbs of hubbard winter squash, and 36.67 oz cooked snowpea.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a above average quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than roughly 30% of other foods. Similarly, this food has less carbs than roughly 66% of all foods in our database. Having a moderate quantity of carbs with a carbs/calorie ratio of 40%, it contains the same quantity as alfalfa, salad dressing and french fries. 44 g is 14.67% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 17.05%, it contains the same quantity as cheese pizza, curries and pies. Nearly 20 percent of all foods in our entire system have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group (salads), this food has a above average degree of cholesterol. Here, about 70 percent of other foods in this food group have a lower ratio of cholesterol to calories. 25% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Caesar Side Salad with Caesar Dressing (Longhorn Steakhouse), Edamame Salad (Cedar's), Confetti Slaw (Eat Smart)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this item has a solid amt of fiber. Here, nearly 42% of foods in this food group have a greater ratio of fiber to calories. In the same way, around 71 percent of all foods in our system have a lower ratio of fiber to calories. For a healthy person, 6 grams is 24% of your daily recommended consumption. Having a outstanding amt of fiber containing 2.73 g for every 200 calories, it is around the same amt as nutrition bars, egg rolls and mangos.

    Overall Score

    High

    Alternatives: Side Salad (Jack in the Box), Seven Grain Salad (Wegmans), Old Fashioned Potato Salad (Trader Joe's)

  • How much protein are in 1 serving?

    This food has a fine amount of protein compared to foods in the same food group (salads). In this case, nearly 76 percent of other foods in this food group have a lower protein ratio. Similarly, about 16% of all foods in our entire system have a greater protein/calories percentage. Having a whopping amount of protein with a protein/calorie ratio of 30%, it has the same degree as veal, hard boiled eggs and calamari. 33 g is 66% of your DRV (Daily Recommended Value) of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Caesar Side Salad (Fazoli's), Broccoli Slaw (Dole), Chicken Caesar Salad (Sandella's)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 10.23%, it has the same amt as flounder, corn on the cob and tuna salad. Approximately 57 percent of all foods in our entire database have a lower saturated fat/calories ratio. Likewise, this food has a reasonable degree of saturated fat compared to foods in the same food group (salads). Here, roughly 41 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: California Slaw (Eat Smart), Suddenly Pasta Salad - Caesar (Betty Crocker), Tossed Green Salad with Fat Free Asian (Noodles & Company)

  • How much sodium are in 1 serving?

    860 mg is 35.83% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in its food group, this specific food has a moderate quantity of sodium. In this case, around 46 percent of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than around 41 percent of all foods we analyzed. Having an average degree of sodium at 195.45 mg per 100 calories, it has the same amount as bagels, sour cream and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Rainbow Salad (Marks & Spencer), Weight Management Pear and Endive Salad (Cheesecake Factory), Weight Management Spicy Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Containing 14.77 grams per 500 calories, this food has a reasonable level of sugar (it has the same quantity as foods like parsnips, croissants and chicken). Compared to foods in the same food group, this food has a moderate-high quantity of sugar. Here, within its own food group, this food has less sugar than approximately 35% of other foods. Likewise, nearly 45% of all foods among all food groups have a greater sugar/calories percentage. 32.5% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cole Slaw (Small) (Chick-fil-A), Side Salad with Sesame Dressing (Tokyo Joe's), Broccoli Slaw (Trader Joe's)