How many carbs are in Eating Right Barbeque Flavored Soy Crisps

110Calories

Per Serving

Number of Calories: Based on 17 crisps serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 15g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has approximately the same degree of calories as 1.03 oz multigrain hard pretzel, 8.46 chips simply naked pita chips, and 0.1 bags of nacho flavor tortilla chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your daily limit will be achieved by this food/serving size. This specific food has a reasonable quantity of carbs compared to foods in its food group. Here, around 48 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 53 percent of all foods we analyzed have a lower carbs/calories percentage. This specific food has the same degree of carbs as foods like enchiladas, macaroni and cheese and coleslaw with a carbs/calorie ratio of 54.55%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (junk snacks), this specific food has a miniscule quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Likewise, this food has less cholesterol than nearly 100% of all foods in our system. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as yogurt, dates and puddings. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers (Keebler), Pretzel Waffles (Kroger), Kettle Cooked Lightly Salted Potato Chips (365)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a tremendous amt of fiber. In this case, around 84% of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 21 percent of all foods we analyzed have a greater ratio of fiber to calories. At 9.09 g per 500 calories, this specific food has a outstanding level of fiber (it has the same amount as foods like soy milk, gnocchi and bisque). 8% of your daily limit of fiber will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Tortilla Chips (Manny's), Movie Theater Popcorn (Popcorn, Indiana), Smart Pop! 94% Fat Free Kettle Korn (Orville Redenbacher's)

  • How much protein are in 1 serving?

    Having a superb quantity of protein with a protein/calorie ratio of 25.45%, it contains the same quantity as pepper, eggnog and grits. For a healthy person, 7 g is 14% of your daily recommended limit. Roughly 78 percent of all foods we analyzed have a lower protein percentage. Likewise, compared to foods in the same food group, this item has a massive quantity of protein. In this case, around 95 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Light Microwave Popcorn (Roundy's), Honey Mustard Pretzel Sticks (Medifast), Cinnamon Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable amount of saturated fat compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than about 100% of all foods in our database. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as toast, olives and pasta salad.

    Overall Score

    Low

    Alternatives: Fat Free Pretzels (Grippo's), Thinsations Honey Maid Grahams Cinnamon (Christie), Ranch Flavored Tortilla Chips (HEB)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (junk snacks), this specific food has a immoderate degree of sodium. Here, almost 79 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 35 percent of all foods among all food groups have a greater sodium/calories percentage. 240 mg is 10% of your daily limit for most people. With a sodium/calorie ratio of 218.18%, this item has a stiff level of sodium (it has the same quantity as foods like meatballs, corn and salads).

    Overall Score

    High

    Alternatives: Unsalted Choices Potato Chips (Wise Foods), No Salt Potato Chips (Uncle Ray's), Totopos de Maiz (No Salt) (Xochitl)

  • How much sugars are in 1 serving?

    This item has a high amount of sugar compared to foods in the same food group. Here, about 84% of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 47 percent of all foods in our system have a greater ratio of sugar to calories. This food has the same amt of sugar as foods like souffle, veggie burgers and fried rice with a sugar/calorie ratio of 10.91%, which is an average amount. 3 g is 7.5% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Pretzel Rods (Herr's), Roasted Onion & Black Pepper Crackers (Fresh & Easy), Pretzel Sticks 100 Calorie Pack (Snyder's of Hanover)