1 Oz Of Barbeque Sauce Nutritional Analysis and Facts

21Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 21
  • Fat: 0.51g
  • Carbs: 3.63g
  • Protein: 0.51g

Nutritional Value and Information

  • How many calories are in 1 serving?

    21 calories are in 1 oz - it is equivalent to 0.7 tbsp annie chun's pad thai sauce, 0.99 tbsp salsa con queso, and 0.09 cups of hollandaise sauce with butterfat.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like macadamia nuts, frozen yogurt and sprouted breads with a cholesterol/calorie ratio of 0%, which is a limited amount. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy female. Almost 100 percent of all foods in our system have a greater cholesterol/calories ratio. In the same way, compared to foods in its food group, this food has a minimum amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Original Syrup, Lady Baltimore Frosting, Roasted Garlic Pasta Sauce (Newman's Own)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 9.71%, it contains the same degree as rice cakes, potato chips and gluten free breads. 1.02% of your daily recommended consumption will be achieved by 1 serving. This food has less protein than nearly 61 percent of all foods in our database. Similarly, this item has a fine degree of protein compared to foods in the same food group (sauces, spices and spreads). Here, roughly 24% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Pico de Gallo (Red Lobster), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Around 67% of all foods in our database have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a reasonable degree of saturated fat. In this case, roughly 50 percent of foods in this food group have a greater ratio of saturated fat to calories. With 1.86 g per 600 calories, this food has a moderate level of saturated fat (it has the same amt as foods like popcorn, strawberries and gumbo).

    Overall Score

    Moderate

    Alternatives: Chile Powder (Trechas), Best Rib Sauce, Sun Dried Tomato Hummus (Grandessa)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of sodium. Here, approximately 37% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 44% of all foods in our entire system have a greater sodium percentage. Having a reasonable amount of sodium with 542.86 milligrams for every 300 calories, it is around the same amount as whole wheat breads, cupcakes and havarti cheese. 1.58% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Peanut Oil (Spectrum), Organic Reduced Sugar Blueberry Preserves (Trader Joe's), Corn oil

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 69.14%, this specific food has a immoderate level of carbs (it has the same degree as foods like cobbler, ice cream sodas and pilaf). This specific food has less carbs than around 31% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a reasonable amt of carbs. In this case, roughly 40 percent of foods in this food group have a greater ratio of carbs to calories. 3.63 grams is 1.21% of your daily recommended limit of carbs for most men and women.

    Overall Score

    High

    Alternatives: Organic Peanut Oil (Spectrum), Vegetable Oil, Classic Mayo (Kroger)

  • How much sugars are in 1 serving?

    1.53 g is 3.82% of your daily recommended value for most men and women. Compared to foods in the same food group, this food has a fair degree of sugar. Here, roughly 42 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than roughly 30 percent of all foods in our system. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 29.14%, it contains the same amount as jerky, fritters and cucumbers.

    Overall Score

    High

    Alternatives: Light Parmesan Peppercorn Ranch Dressing (Wish-Bone), Jalapeno Hummus (Tribe), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter)

  • How much fiber are in 1 serving?

    Roughly 7 percent of all foods in our system have a greater fiber/calories ratio. Similarly, this item has a whopping degree of fiber compared to foods in the same food group. Here, roughly 6% of foods in this food group have a greater fiber/calories ratio. Having a tremendous amount of fiber with a fiber/calorie ratio of 4.29%, it is around the same degree as coconuts, garlic and dried fruit. 0.9 g is 3.6% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Southwest Taco Seasoning (Simply Organic), Guacamole (Signature Cafe), Creamy Spinach Dip (Tostitos)