Nutritional Info in Genisoy Barbeque Soytato Chips

120Calories

Per Serving

Number of Calories: Based on 26 chips serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 16g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (120 kcal), 1 serving has the same amt of calories as 0.82 oz plain corn chips, 0.61 cups of lowfat low sodium snack cracker, and 1.11 oz fat free snack cracker.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 53.33%, this specific food has an average level of carbs (it has the same quantity as foods like milk, stews and spinach). 5.33% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group, this specific food has a fair quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 54% of other foods. In the same way, almost 49% of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by 1 serving. With 0 mg per 500 calories, this food has a minute level of cholesterol (it has the same amount as foods like almonds, pears and chocolate). This specific food has a minimum amount of cholesterol compared to foods in the same food group (junk snacks). In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. In the same way, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers (Lance), Kettle Cooked Creamy Sweet Onion Potato Chips (Mike-Sell's), Barbecue Potato Chips (Lay's)

  • How much fiber are in 1 serving?

    Almost 76% of all foods in our entire database have a lower fiber percentage. Likewise, compared to foods in its food group, this food has a superb amount of fiber. Here, roughly 80 percent of other foods in this food group have a lower fiber ratio. This specific food has the same amt of fiber as foods like water, pancakes and bagels with a fiber/calorie ratio of 1.67%, which is a outstanding amount. 8% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Smart Pop! 100 Calorie Mini Bag (Orville Redenbacher's), Bruschetta Veggie Chips (Jenny Craig), Light Butter Microwave Popcorn (Smart Balance)

  • How much protein are in 1 serving?

    For a healthy individual, 7 g is 14% of your daily recommended consumption of protein. Compared to foods in the same food group, this food has a tremendous quantity of protein. Here, within its own food group, this food has less protein than approximately 5% of other foods. In the same way, nearly 25% of all foods among all food groups have a greater protein/calories percentage. This specific food has the same amt of protein as foods like smoothies, dips and waffles with a protein/calorie ratio of 23.33%, which is a great amount.

    Overall Score

    High

    Alternatives: Caramel Popcorn (NutriSystem), Crisps (CMWL), Cinnamon Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 66% of other foods. In the same way, about 64% of all foods in our system have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 3.75%, this item has a fair level of saturated fat (it has the same amount as foods like smoothies, baked beans and soy yogurt).

    Overall Score

    Moderate

    Alternatives: Rice & Bean Chips (Trader Joe's), Golden Harvest Toasted Chips Banana (Nabisco), Just Honest White Cheddar Popcorn (Rocky Mountain Popcorn Company)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (junk snacks), this specific food has a above average degree of sodium. Here, around 76% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 63% of all foods in our database have a lower sodium percentage. This specific food has the same amount of sodium as foods like bread crumbs, garden salad and waffles with a sodium/calorie ratio of 208.33%, which is a unreasonable amount. 10.42% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Unsalted Matzos Crackers (Streit's), Pineapple Crisps (Brothers-All-Natural), Air Popped White Popcorn

  • How much sugars are in 1 serving?

    This specific food has a stiff degree of sugar compared to foods in the same food group (junk snacks). Here, around 26 percent of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than nearly 56 percent of all foods in our database. 5% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving. With a sugar/calorie ratio of 6.67%, this item has a reasonable level of sugar (it has the same amt as foods like quiche, halibut and tacos).

    Overall Score

    Moderate

    Alternatives: Wavy Original Potato Chips (Lay's), Pumpernickel Pretzel Sticks (Trader Joe's), Saltine Wheat Crackers (Kroger)