How many calories are in Barbequed Steak (Recipe)

302Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 302
  • Fat: 24.4g
  • Carbs: 1.1g
  • Protein: 18.8g

This recipe serves 8 people.

Ingredient Serving Size Servings
Vegetable Oil 1 cup 0.5
Mixed Nuts 1 oz 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 302 calories, 1 serving has approximately the same amt of calories as 33.56 oz chives, 1.2 oz sunflower oil, and 34.16 g of mustard vegetable oil.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a minimum amt of carbs with a carbs/calorie ratio of 1.46%, it is around the same amount as camembert cheese, ground turkey and cheddar cheese. 1.1 g is 0.37% of your daily limit for a healthy male. Compared to foods in the same food group, this recipe has a miniscule amount of carbs. Here, roughly 94% of foods in this food group have a greater carbs/calories percentage. In the same way, this recipe has less carbs than around 94 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Canola Vegetable Oil, Cold Pressed Safflower Oil (Loriva), Mayonnaise (Jason's Deli)

  • How much cholesterol are in 1 serving?

    At 20.2 milligrams for every 100 calories, this recipe has a extreme level of cholesterol (it has the same amount as foods like quiche, eggnog and halibut). 20.33% of your recommended limit per day of cholesterol will be fulfilled by this recipe. This recipe has a very high amt of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than approximately 5% of other foods. Likewise, around 84 percent of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Apple Jelly (Chick-fil-A), Canned Spiced Pickled Beets, Homemade Guacamole (Jason's Deli)

  • How much fiber are in 1 serving?

    Having an ample degree of fiber with a fiber/calorie ratio of 0.03%, it is around the same amt as smoked salmon, pizza and chocolate. 0.1 g is 0.4% of your daily recommended consumption of fiber for a healthy person. This recipe has less fiber than roughly 68 percent of all foods in our database. In the same way, this recipe has a wonderful amt of fiber compared to foods in the same food group. In this case, about 65% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Hummus 40 Spices (Tribe), Stroganoff Mix (McCormick), Italian Tomato Starter Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    37.6% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving of this recipe. Having a exceptional quantity of protein with a protein/calorie ratio of 24.9%, it has the same degree as garlic bread, cereal and whole cereals. Compared to foods in the same food group, this recipe has a whopping amount of protein. In this case, within its own food group, this recipe has less protein than almost 5 percent of other foods. Likewise, this recipe has less protein than almost 23% of all foods in our database.

    Overall Score

    High

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Cocoa Cherry Pork, Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme amt of saturated fat. In this case, nearly 15 percent of foods in this food group have a greater saturated fat ratio. In the same way, nearly 72 percent of all foods we analyzed have a lower saturated fat ratio. With 6.89 g for every 400 calories, this recipe has a moderate-high level of saturated fat (it has the same amount as foods like cottage cheese, buttermilk and ground chicken).

    Overall Score

    High

    Alternatives: Organics Strawberry Fruit Spread (Roundy's), Pizza Sauce (Del Pino's), Organic Peanut Butter (Nature's Basket)

  • How much sodium are in 1 serving?

    For a healthy individual, 719 mg is 29.96% of your daily recommended limit of sodium. Compared to foods in its food group, this recipe has a fair amount of sodium. In this case, almost 46% of other foods in this food group have a lower sodium percentage. Similarly, about 31% of all foods among all food groups have a greater sodium ratio. With 476.16 mg per 200 calories, this recipe has a moderate-high level of sodium (it has the same degree as foods like baked potatoes, fried eggs and risotto).

    Overall Score

    High

    Alternatives: Sugar Free Seedless Blackberry Jam (Smucker's), Sugar Free Orange Marmalade (Polaner), Apricot Pineapple Preserves

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager degree of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this recipe has less sugar than around 100% of all foods in our system. 0% of your daily recommended consumption will be met by this recipe. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as string cheese, white rice and crispbread.

    Overall Score

    Low

    Alternatives: Creamy Italian Garlic Dressing (Marie's), Lemon Hummus (Wegmans), Cuban-Style Mojo Citrus Marinade & Cooking Sauce (Culinary Circle)