Nutritional Value and Information

• How many calories are in 1 serving?

  126 calories (0 kilojoules) are in 1 5 fl oz serving - it is equivalent to 3.82 oz sweet cucumber pickle, 3.5 cups of okra (cooked), and 18.67 Jalapenos jalapeno peppers (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 13.02%, this food has a reasonable level of carbs (it has the same quantity as foods like bologna, ham and tilapia). 1.37% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. This food has a minute amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than approximately 95 percent of other foods. Similarly, just 14% of all foods in our database have a lower carbs ratio.

  Overall Score

  Modest

  Alternatives: Sugar Free Hawaiian Punch (Kool-Aid), Wild Berry Soda (Celsius), On The Go Immunity Cherry Pomegranate Enhanced Drink Mix (Crystal Light)

• How much protein are in 1 serving?

  This food has the same amt of protein as foods like cranberries, cranberry juice and ice pop with a protein/calorie ratio of 0.32%, which is a typical amount. This specific food has a good degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than roughly 63% of other foods. Likewise, this specific food has less protein than roughly 88% of all foods we analyzed. 0.1 grams is 0.2% of your daily recommended consumption of protein for most individuals.

  Overall Score

  Modest

  Alternatives: Essential Greens Veggie Juice (Trader Joe's), Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon), Nonfat Caffe Latte (Tall) (Starbucks)