Nutritional Info in Brach's Barbie Of Swan Lake Fruit Snacks

80Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 pouch - it is the same (calorie-wise) to 28.88 g of fruit and/or nuts muffin, 0.53 oz peanut butter coated candies, and 0.04 loaf sweet roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    18 g is 6% of your DRV (Daily Recommended Value) of carbs for a healthy person. Compared to foods in the same food group (sweets), this specific food has a steep amt of carbs. Here, about 9% of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 11 percent of all foods in our entire database have a greater carbs/calories percentage. Having a very high degree of carbs with a carbs/calorie ratio of 90%, it has the same amt as sherbet, water chestnuts and leeks.

    Overall Score

    Very High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by 1 serving. Compared to foods in the same food group (sweets), this item has a inconsiderable amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Similarly, this item has less cholesterol than around 100% of all foods in our database. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as popcorn, coffee creamer and apple juice.

    Overall Score

    Low

    Alternatives: Orange Gelatin Dessert (Great Value), Fudge Drizzled Chocolate Chip Cookies (SnackWells), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much fiber are in 1 serving?

    Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as maple syrup, protein powder and most beverages. For most men and women, 0 g is 0% of your recommended limit per day. Compared to foods in the same food group (sweets), this specific food has a minute quantity of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories ratio. Likewise, only 0 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), Weight Watchers Caramel Medallions (Russell Stover)

  • How much protein are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower protein/calories ratio. Similarly, compared to foods in its food group, this specific food has a miniscule amount of protein. Here, about 100% of foods in this food group have a greater protein ratio. For a healthy female, 0 g is 0% of your recommended limit per day of protein. Having a poor amount of protein at 0 grams per 400 calories, it is around the same amt as mayonnaise, mustard and apple cider.

    Overall Score

    Low

    Alternatives: Chocolate Snacks! (Isagenix), Sugar Free Orange Jello (Jell-O), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. In the same way, about 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same quantity as foods like frozen yogurt, clams and sourdough bread).

    Overall Score

    Low

    Alternatives: Carrot Raisin Muffins (Eating Right), Peach Angel Food Cake, Fat Free Fig Newtons Cookies (Fig Newtons)

  • How much sodium are in 1 serving?

    1.04% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this food has a ordinary amount of sodium. In this case, within its own food group, this food has less sodium than nearly 77 percent of other foods. In the same way, at most 17 percent of all foods we analyzed have a lower sodium ratio. Having a below average amount of sodium at 156.25 mg for every 500 calories, it is around the same amt as apple cider, ice cream sodas and ice pop.

    Overall Score

    Modest

    Alternatives: Chocolate Tallcake (Ruby Tuesday), Dark Chocolate Peanut Butter Cups (Newman's Own), Finely Chopped Bittersweet Chocolate

  • How much sugars are in 1 serving?

    30% of your recommended limit per day will be met by 1 serving. Approximately 88% of all foods among all food groups have a lower sugar/calories percentage. Likewise, this item has a enormous quantity of sugar compared to foods in the same food group (sweets). Here, approximately 89% of other foods in this food group have a lower ratio of sugar to calories. This item has the same quantity of sugar as foods like honey, watermelons and hot chocolate with a sugar/calorie ratio of 60%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Endulge Chocolate Creme Sandwich Cookies (Atkins), Sugar Free Dark Chocolate Bar (Sorbee), Low Fat Sugar Free Chocolate Vanilla Swirl Pudding (Eating Right)