Nutritional Info in Sunbeam Bar-b-q Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 slice - it is equivalent to 1.08 oz white wheat bread flour, 1.34 large hard bread sticks, and 0.97 oz oats, fruit and nut granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 19 g is 6.33% of your recommended limit per day. This food has the same amount of carbs as foods like whole wheat breads, pita bread and artichokes with a carbs/calorie ratio of 69.09%, which is a unreasonable amount. This specific food has less carbs than approximately 31 percent of all foods in our database. Likewise, this food has a moderate quantity of carbs compared to foods in its food group. In this case, nearly 62 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as cocktails, cherries and breadsticks. Compared to foods in the same food group (breads and cereals), this food has a insubstantial quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Likewise, just 0 percent of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Organic Multi Grain with Omega 3 (Alpine Valley Breads), Aloo Paratha (Kawan Food), Multigrain Artisan Bread (Culinary Circle)

  • How much fiber are in 1 serving?

    This specific food has a typical amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than roughly 84% of other foods. In the same way, approximately 59 percent of all foods in our database have a greater fiber/calories percentage. With 1.82 grams for every 400 calories, this food has an average level of fiber (it has the same amt as foods like anchovies, watermelons and macaroni and cheese). 2% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Multi-Grain Sandwich Thins (Arnold), Light Multigrain English Muffin (Stop & Shop), Organic Spelt & Flax Lavash Flat Bread (Shasha Bread)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a fine quantity of protein. Here, almost 34% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than around 46% of all foods we analyzed. Having a respectable degree of protein with a protein/calorie ratio of 14.55%, it has the same quantity as yam, carrot cake and chocolate. 8% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Kretschmer Wheat Germ (Quaker), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 4.09%, it contains the same amount as pancakes, barbecue sauce and shrimp. This item has a above average amt of saturated fat compared to foods in its food group. In this case, nearly 36 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 37% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Puffed Wheat Cereal (Arrowhead Mills), Crisp Rice Cereal (Trader Joe's), White Enriched Sandwich Bread (Kroger)

  • How much sodium are in 1 serving?

    Roughly 58% of all foods we analyzed have a lower sodium ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a reasonable quantity of sodium. Here, about 59 percent of other foods in this food group have a lower ratio of sodium to calories. Having a moderate degree of sodium with a sodium/calorie ratio of 190.91%, it contains the same amount as muenster cheese, whole wheat biscuits and eel. For a healthy person, 210 mg is 8.75% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Frosted Wheat Cereal (Publix), Home Made Granola XCAR

  • How much sugars are in 1 serving?

    Containing 21.82 g for every 600 calories, this specific food has a moderate level of sugar (it has the same degree as foods like couscous, pasta and beans). Compared to foods in its food group, this food has a above average amount of sugar. Here, within its own food group, this food has less sugar than about 30% of other foods. In the same way, this food has less sugar than roughly 42% of all foods in our database. 10% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Taco Bell Home Originals Taco Shells (Kraft), Enriched Farina (2-1/2 Minute) (Cream of Wheat), Egg & Cheese Biscuit (McDonald's)