Calorie Content in Balance Bar Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 21g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 bar - it has about the same amount of calories as 5.0 cups of asparagus (cooked), 14.29 cups of celery (chopped), and 40.0 oz zucchini.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a considerable quantity of carbs compared to foods in its food group. In this case, about 56% of foods in this food group have a greater carbs/calories ratio. Similarly, around 62% of all foods in our entire system have a greater ratio of carbs to calories. 21 g is 7% of your daily recommended value of carbs for most men and women. Having a reasonable amt of carbs with 52.5 g per 500 calories, it is around the same degree as fritters, spaghetti and onion rings.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended limit of cholesterol. This food has less cholesterol than around 100% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a meager quantity of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like peppers, vinaigrette and blueberry pie with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Natural Peanut Butter Protein Bar (Greens Plus), Optimum Energy Bar - Orange Chocolate (Nature's Path)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like dates, corn and pears with a fiber/calorie ratio of 2.5%, which is a whopping amount. 20% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this specific food has a very high amt of fiber. In this case, about 92% of other foods in this food group have a lower fiber ratio. In the same way, nearly 15 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), think5 Mini Bars - Red Berry (Think), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with a protein/calorie ratio of 30%, it contains the same quantity as brussels sprouts, soy milk and tuna salad. Approximately 16% of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a tremendous quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 17% of other foods. For a healthy individual, 15 grams is 30% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Smoked Ham & Swiss Sandwich on Rye Bread (Panera Bread), All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), Gold Caramel Nut Blast

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like haddock, crispbread and egg whites with a saturated fat/calorie ratio of 11.25%, which is a moderate amount. This specific food has a moderate quantity of saturated fat compared to foods in the same food group. In this case, almost 50 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this food has less saturated fat than approximately 41 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: BBQ Pork Rib Sandwich (Landshire), Deluxe Chicken Sandwich - Crispy (Runza), Tropical Fruit & Berry Trail Mix (Archer Farms)

  • How much sodium are in 1 serving?

    For most people, 200 mg is 8.33% of your daily limit. With a sodium/calorie ratio of 100%, this specific food has a considerable level of sodium (it has the same quantity as foods like eel, taco shells and pastries). Compared to foods in its food group, this food has a considerable amt of sodium. Here, almost 63% of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 38% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts), Organic Bars - Cashew Pecan (Think), Chicken Salad Sandwich (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like brussels sprouts, apple pie and donuts with a sugar/calorie ratio of 22%, which is a stiff amount. 27.5% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has a moderate-high amount of sugar compared to foods in the same food group. In this case, roughly 72% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than roughly 35% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Endulge Nutty Fudge Brownie Bar (Atkins), Southwest Chicken Wrap (Tropical Smoothie Cafe), Turkey Lite (Regular) (Quiznos)